Listening To Your Body
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kgarcia1990_ wrote: »If you've got negative comments don't bother
not sure what is negative about asking that you not contaminate a public gym with whatever it is that you are suffering from...
Exactly.....if you are still in a contagious stage of a cold it is irresponsible to go to a gym where other members can catch your germs.0 -
I listened to my body this morning after last night's bean burrito - and almost went deaf.
https://www.youtube.com/watch?v=ntYon0GodQE
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Here's what I do:
Symptoms above the neck (stuffy nose, etc.) and NO fever - exercise outside of the gym in case it's contagious
Otherwise - skip the exercise, get some rest and address the cold.
Hope you feel better!
-s1 -
I listened to my body this morning after last night's bean burrito - and almost went deaf.
So that's why the earth was shaking this morning... :noway:
OP, I do this:Here's what I do:
Symptoms above the neck (stuffy nose, etc.) and NO fever - exercise outside of the gym in case it's contagious
Otherwise - skip the exercise, get some rest and address the cold.
Hope you feel better!
-s0 -
kgarcia1990_ wrote: »If you've got negative comments don't bother
Whose being negative.. you never know what you are gonna get when you post on community forum..
have you curled up and taken a nap yet?0 -
I would rest no need to drag your body down, there's always another day! Hope you feel better soon!2
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kgarcia1990_ wrote: »If you've got negative comments don't bother
Whose being negative.. you never know what you are gonna get when you post on community forum..
have you curled up and taken a nap yet?
Ohhhh.....this is so Forrest Gump! I love it, and it's 100% true.
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I fail to see any negativity in this thread at all. Staying away from the gym if you are contagious is an entirely reasonable piece of advice.1
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Alatariel75 wrote: »I fail to see any negativity in this thread at all. Staying away from the gym if you are contagious is an entirely reasonable piece of advice.
Yes. I could potentially die if I picked up an illness since I'm immunosuppressed. Staying away is the smart thing to do if you are sick.0 -
@kgarcia1990_, take care of yourself!
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