Starting today

hollysgolightly411
hollysgolightly411 Posts: 4 Member
in Challenges
I am forcing myself to go slow, because thinking I'm going to do a lot has only kept my weight creeping up! My goal is a pound a week, small changes. So 10% of my weight is higher than that, so my goal will be 10 lbs.

Replies

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Slow and steady wins the race! Take baby steps and try to make small changes you can incorporate into your life on a more routine basis. My journey has taken me 8 years (with a 2 year plateau and re-gain) I have managed to go from 219 to 130 now. It is through this process you learn new lessons and make changes for a better you. We can't be perfect, but just have to try our best.
    Good luck to you, @hollysgolightly411!
  • kiara1066
    kiara1066 Posts: 119 Member
    Sounds like a good plan!! I think taking it slowly is a great idea!!

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