30 day Shred ???

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  • zbobbsemple
    zbobbsemple Posts: 38 Member
    I like it. We should all do it as a team effort. Any parts you can't do just modify with your own exercise. I have fragile knees and can't jump constantly so I do low step jacks, front/back kicks, etc. for those that could cause pain. Jillian will get you in shape no doubt.
  • joyceeyoung3
    joyceeyoung3 Posts: 2 Member
    just went out and did a search for the workout and found this one for level 3.. it is more than I can handle, but thought I would share... https://www.bing.com/videos/search?q=jillian+michaels+30+day+shred&qpvt=jillian+michaels+30+day+shred&view=detail&mid=489E0E9E4601D8D09110489E0E9E4601D8D09110&FORM=VRDGAR
  • treehugnmama
    treehugnmama Posts: 816 Member
    do you do all days at level one? or 10 10 and 10?
  • cmv2003
    cmv2003 Posts: 52 Member
    Bump for video link
  • KatKat1209
    KatKat1209 Posts: 229 Member
    http://youtu.be/G-BVdO-ImjM
    L3
    English:)
  • ajaysmum
    ajaysmum Posts: 19 Member
    I lost over 1 stone exercising using the 30 day shred and eating sensibly. It can get boring ten days per level but you really work and really see and feel the benefits.

    I'd highly recommend it. I bought the DVD and plan to start using it once I can (just had my second baby!)
  • ACV5888
    ACV5888 Posts: 14 Member
    Day 10 Level 1. Tomorrow start level 2 :)
  • Fit4LifeAR
    Fit4LifeAR Posts: 233 Member
    The 30 day shred completely changed my body. I only lost 2 pounds but I had the best shoulders after that! Even now, when I can't work out nearly as hard because I just had a knee replacement 3 months ago, my shoulders still look pretty good, LoL. I will be doing that again next summer!
  • akilia112010
    akilia112010 Posts: 46 Member
    treehugnmama wrote: »
    do you do all days at level one? or 10 10 and 10?

    It's 10 10 10
  • akilia112010
    akilia112010 Posts: 46 Member
    I need more motivation to stay on top of doing it! I've done it for 3 days (hoped I was getting better at it) and then I got a little bored. It's a pretty nice challenge though it's just the repeat I have a issue with lol. Guess I'll be starting over tonight!
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    akilia112010 wrote: »
    I need more motivation to stay on top of doing it! I've done it for 3 days (hoped I was getting better at it) and then I got a little bored. It's a pretty nice challenge though it's just the repeat I have a issue with lol. Guess I'll be starting over tonight!

    I don't know if this will help or not, but you could try doing level 1 one day, level 2 the next and level 3 the day after and cycle through it like that instead, that might help keep you from getting as bored.
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