60 Minute Plank Challenge - October 2016
Options
Replies
-
Oct 5 - zero
Oct 6 - 2.5 mins
Total - 6 mins1 -
Almost talked myself out of it this morning (it was storming at 5am and staying in bed was tough to get out of my mind).. but got it done anyway.
Oct 1, 2 x 1 min planks. (2 min)
Oct 2, 2 x 1 min planks. (2 min)
Oct 3, None, Rest Day
Oct 4, 4 x 1.5 min planks (6 min)
Oct 5, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 6, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Total 22 min, 38 to go.2 -
Im just joining so tommorrow I will start. I can't wait2
-
Tried adding some side planks today to catch up - ouch, yikes!!
Oct 7 - 4.5 mins
Total - 10.5 mins1 -
Fell behind the past two days...so might do some tomorrow to make up.
Welcome @clgist81 !
Well done on pushing through the blargh @Spliner1969 (I didn't do that yesterday so I'm having to make up for it now).
Good job @rwbug - was thinking of doing the same today, but didn't get that far. I really need to start adding some variety.
How's everyone else doing?!
1 October: Rest Day
2 October: Rest Day
3 October: 3 minutes (6 x 30 sec - straight arm)
4 October: 3 minutes (3 x 60 sec - straight arm)
5 October: Unexpected rest day - still sick and just not feeling it today.
6 October: Unexpected rest day
7 October: 5 minutes (5 x 60 sec - straight arm) ~ had to start to make up for missed days...ugh!
Total: 11 of 60 minutes
Left to Goal: 49 minutes
History:
September - 60 minutes0 -
Oct 1, 2 x 1 min planks. (2 min)
Oct 2, 2 x 1 min planks. (2 min)
Oct 3, None, Rest Day
Oct 4, 4 x 1.5 min planks (6 min)
Oct 5, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 6, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 7, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 8, None, Rest Day
Oct 9, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Total 34 min, 26 to go
1 -
Oct 1, 2 x 1 min planks. (2 min)
Oct 2, 2 x 1 min planks. (2 min)
Oct 3, None, Rest Day
Oct 4, 4 x 1.5 min planks (6 min)
Oct 5, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 6, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 7, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 8, None, Rest Day
Oct 9, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 10, 2 x 2 min planks (4 min)
Total 38 min, 22 to go1 -
Oct 1, 2 x 1 min planks. (2 min)
Oct 2, 2 x 1 min planks. (2 min)
Oct 3, None, Rest Day
Oct 4, 4 x 1.5 min planks (6 min)
Oct 5, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 6, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 7, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 8, None, Rest Day
Oct 9, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 10, 2 x 2 min planks (4 min)
Oct 11, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Total 44 min, 16 to go1 -
I've been a bit of a slacker. Going to have to work to catch up. Went to the gym today, but wanted to do my planks at home and almost forgot to do them. Body aching a bit from the gym, so only did 3 minutes today.
1 October: Rest Day
2 October: Rest Day
3 October: 3 minutes (6 x 30 sec - straight arm)
4 October: 3 minutes (3 x 60 sec - straight arm)
5 October: Unexpected rest day - still sick and just not feeling it today.
6 October: Unexpected rest day
7 October: 5 minutes (5 x 60 sec - straight arm) ~ had to start to make up for missed days...ugh!
8 October: Rest Day
9 October: Rest Day
10 October: Unexpected rest day
11 October: 3 minutes (6 x 30 sec - straight arm)
Total: 14 of 60 minutes
Left to Goal: 46 minutes
History:
September - 60 minutes0 -
Oct 1, 2 x 1 min planks. (2 min)
Oct 2, 2 x 1 min planks. (2 min)
Oct 3, None, Rest Day
Oct 4, 4 x 1.5 min planks (6 min)
Oct 5, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 6, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 7, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 8, None, Rest Day
Oct 9, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 10, 2 x 2 min planks (4 min)
Oct 11, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 12, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Total 50 min, 10 to go on first goal. Setting myself a secondary goal of 120 minutes for this month, I did 88 last month.2 -
Despite pulling a muscle in my arm today at the gym, was able to get in some planks. Still behind, but will catch up.
Way to crush it @Spliner1969 !!
1 October: Rest Day
2 October: Rest Day
3 October: 3 minutes (6 x 30 sec - straight arm)
4 October: 3 minutes (3 x 60 sec - straight arm)
5 October: Unexpected rest day - still sick and just not feeling it today.
6 October: Unexpected rest day
7 October: 5 minutes (5 x 60 sec - straight arm) ~ had to start to make up for missed days...ugh!
8 October: Rest Day
9 October: Rest Day
10 October: Unexpected rest day
11 October: 3 minutes (3 x 60 sec - straight arm)
12 October: 4 minutes (4 x 60 sec - straight arm)
Total: 18 of 60 minutes
Left to Goal: 42 minutes
History:
September - 60 minutes0 -
Oct 1, 2 x 1 min planks. (2 min)
Oct 2, 2 x 1 min planks. (2 min)
Oct 3, None, Rest Day
Oct 4, 4 x 1.5 min planks (6 min)
Oct 5, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 6, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 7, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 8, None, Rest Day
Oct 9, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 10, 2 x 2 min planks (4 min)
Oct 11, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 12, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 13, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Total 56 min, 4 to go on first goal. Secondary goal 120 min, 64 to go.1 -
I want to join. I got to build up my core strength more anyways1
-
KittyCloud1 wrote: »I want to join. I got to build up my core strength more anyways
It's a great challenge. It's not too much that you can't do it, and it'll strengthen the crap out of your core. Mine feels like a brick house only 1.5 months into these challenges. I'm sure there will be another one in November as well (I hope, it keeps me motivated.. thank you b3achy!).1 -
Oct 1, 2 x 1 min planks. (2 min)
Oct 2, 2 x 1 min planks. (2 min)
Oct 3, None, Rest Day
Oct 4, 4 x 1.5 min planks (6 min)
Oct 5, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 6, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 7, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 8, None, Rest Day
Oct 9, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 10, 2 x 2 min planks (4 min)
Oct 11, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 12, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 13, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 14, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Total 62 min, 0 to go on first goal. Secondary goal 120 min, 58 to go.1 -
Welcome @KittyCloud1 !! Hey, you motivate me @Spliner1969 - Congrats on crushing over 60 minutes already!!
I've been a slacker due to some new work commitments, but working on catching up...
1 October: Rest Day
2 October: Rest Day
3 October: 3 minutes (6 x 30 sec - straight arm)
4 October: 3 minutes (3 x 60 sec - straight arm)
5 October: Unexpected rest day - still sick and just not feeling it today.
6 October: Unexpected rest day
7 October: 5 minutes (5 x 60 sec - straight arm) ~ had to start to make up for missed days...ugh!
8 October: Rest Day
9 October: Rest Day
10 October: Unexpected rest day
11 October: 3 minutes (3 x 60 sec - straight arm)
12 October: 4 minutes (4 x 60 sec - straight arm)
13 October: Unexpected rest day
14 October: 6 minutes (6 x 60 sec - straight arm)
Total: 24 of 60 minutes
Left to Goal: 36 minutes
History:
September - 60 minutes
0 -
Don't normally plank on the weekends, but needed to do a little to start to catch up...not too far off goal now.
1 October: Rest Day
2 October: Rest Day
3 October: 3 minutes (6 x 30 sec - straight arm)
4 October: 3 minutes (3 x 60 sec - straight arm)
5 October: Unexpected rest day - still sick and just not feeling it today.
6 October: Unexpected rest day
7 October: 5 minutes (5 x 60 sec - straight arm) ~ had to start to make up for missed days...ugh!
8 October: Rest Day
9 October: Rest Day
10 October: Unexpected rest day
11 October: 3 minutes (3 x 60 sec - straight arm)
12 October: 4 minutes (4 x 60 sec - straight arm)
13 October: Unexpected rest day
14 October: 6 minutes (6 x 60 sec - straight arm)
15 October: (HBTM) 3 minutes (2 x 60 sec - straight arm; 2 x 30 sec - elbow/flex arm)
Total: 27 of 60 minutes
Left to Goal: 33 minutes
History:
September - 60 minutes0 -
Oct 1, 2 x 1 min planks. (2 min)
Oct 2, 2 x 1 min planks. (2 min)
Oct 3, None, Rest Day
Oct 4, 4 x 1.5 min planks (6 min)
Oct 5, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 6, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 7, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 8, None, Rest Day
Oct 9, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 10, 2 x 2 min planks (4 min)
Oct 11, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 12, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 13, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 14, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 15, 2 x 2 min planks (4 min) (2 min planks suck!)
Total 66 min, 0 to go on first goal. Secondary goal 120 min, 54 to go.1 -
Oct 1, 2 x 1 min planks. (2 min)
Oct 2, 2 x 1 min planks. (2 min)
Oct 3, None, Rest Day
Oct 4, 4 x 1.5 min planks (6 min)
Oct 5, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 6, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 7, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 8, None, Rest Day
Oct 9, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 10, 2 x 2 min planks (4 min)
Oct 11, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 12, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 13, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 14, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Oct 15, 2 x 2 min planks (4 min) (2 min planks suck!)
Oct 16, 2 x 1.5 min planks (3 min)
Total 69 min, 0 to go on first goal. Secondary goal 120 min, 51 to go.
Momentum slowing lol.. today is a rest day but may sneak in planks. We shall see.1 -
BTW, yes, 2 min planks totally suck!! Okay, I'm finally half way to goal - whew!
1 October: Rest Day
2 October: Rest Day
3 October: 3 minutes (6 x 30 sec - straight arm)
4 October: 3 minutes (3 x 60 sec - straight arm)
5 October: Unexpected rest day - still sick and just not feeling it today.
6 October: Unexpected rest day
7 October: 5 minutes (5 x 60 sec - straight arm) ~ had to start to make up for missed days...ugh!
8 October: Rest Day
9 October: Rest Day
10 October: Unexpected rest day
11 October: 3 minutes (3 x 60 sec - straight arm)
12 October: 4 minutes (4 x 60 sec - straight arm)
13 October: Unexpected rest day
14 October: 6 minutes (6 x 60 sec - straight arm)
15 October: (HBTM) 3 minutes (2 x 60 sec - straight arm; 2 x 30 sec - elbow/flex arm)
16 October: Rest Day
17 October: 3 minutes (2 x 60 sec - straight arm; 2 x 30 sec - elbow/flex arm)
Total: 30 of 60 minutes (Half Way to Goal!!)
Left to Goal: 30 minutes
History:
September - 60 minutes0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions