1200 Calories a day friends?

Options
2»

Replies

  • jessica22222
    jessica22222 Posts: 375 Member
    Options
    I'm at 1200
  • Grammytryingtogetfit
    Options
    feel free to add me as well...
  • terrinicolefit
    terrinicolefit Posts: 99 Member
    Options
    You can add me :)
  • kateowp
    kateowp Posts: 103 Member
    Options
    me
  • rupalikatole
    rupalikatole Posts: 9 Member
    Options
    Add me
  • nessnelsonx
    nessnelsonx Posts: 5 Member
    Options
    Me
  • SideshowTam
    SideshowTam Posts: 74 Member
    Options
    I'm 5'4, looking to lose about 75lbs. Everyone please feel free to add me - the more the merrier :D
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    Options
    @peaceout_aly how many calories do you eat on daily basis? Added you hope you don't mind x

    Of course! Love making more MFP friends.

    My goal is 1,400 x day (maintenance) + I usually burn 200-300 which I eat back putting me at an average of 1,600 x day. I do cardio for 20-minutes on upper body days only and usually lift (very heavy with less rest time between sets) for 60-minutes 5 x week. Since MFP overcalculates exercise burns, I usually put in the accurate elliptical time, but decrease my lift time when logging. That way when I eat back those calories I'm not eating way too much.

    I aim to hit 115 grams of protein while staying under 100 grams of carbs and 40 grams of sugar.

    If I don't eat back those calories, I lose weight. This is just the happy medium I found for myself. I can gain muscle and strength while losing fat. Let me know if you have questions about lifting or nutrition though. I'd be happy to help!
  • Blondieee00
    Blondieee00 Posts: 29 Member
    Options
    Hi. You're pretty. That is all. :)
  • DaniKPudgie
    DaniKPudgie Posts: 33 Member
    Options
    5'6'' 1200. Doing keto, started March? lost 40+. Add me if you want.
  • mairesile
    mairesile Posts: 26 Member
    Options
    Oh yes add me
  • hrush1889
    hrush1889 Posts: 56 Member
    Options
    add me too!
  • nicoletkachuk
    nicoletkachuk Posts: 1 Member
    Options
    Yep! Add!
  • MaxineSayers2016
    MaxineSayers2016 Posts: 156 Member
    Options
    My goal is on 1700 since im breastfeeding but i generally clock in about 1200. Add me ☺