fat head doctumentary

barbbui
barbbui Posts: 18 Member
edited September 29 in Health and Weight Loss
i just watched fat head. i will try going low carb starting tmw.:smile:

Replies

  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
    I didn't expect that movie to be as informative as it was.
  • AdAstra47
    AdAstra47 Posts: 823 Member
    Haven't heard of that one, I'll have to check it out. Is it on Netflix?
    Have you seen the Canadian documentary "My Big Fat Diet"? It's about a Native village that went back to its traditional diet (involving a low-carb, high-fat diet of mostly veggies, fish & meat) and they not only lost a lot of weight, but cured their high diabetes rate. Very interesting.
  • polarduke
    polarduke Posts: 23 Member
    Fat Head has a great explanation of how the body becomes insulin resistant. This should be required viewing for everyone with blood glucose issues.
  • midonhau
    midonhau Posts: 108 Member
    You can watch it on Hulu
  • hannavasgreen
    hannavasgreen Posts: 27 Member
    So i watched "Fat Head" last night after reading some posts about it. I'm totally inspired and I am going to try low carb!
  • AdAstra47
    AdAstra47 Posts: 823 Member
    Just found it on Netflix. Awesome! This is what my doctor told me! I'm going to recommend this to anyone who questions why I'm on this "weird fad diet."
  • abalicious
    abalicious Posts: 361 Member
    I just watched the movie as well and there was so much information! He said that 300 carbs a day was a lot and mine is set at 267 (I ate over my carbs today). What should we be setting carbs at? 100?
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