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Intermittent fasting and Traininge

FaridPERU
Posts: 172 Member
Hello guys i just want to know what type of training do you think is better for fat loss with intermittent fasting:
Weight Training, Circuit Training or Crossfit?
Obviously be in a caloric defict (diet)
Thanks!!
Weight Training, Circuit Training or Crossfit?
Obviously be in a caloric defict (diet)
Thanks!!
0
Replies
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I'm thinking whichever gives you the best calorie burn. Maybe Crossfit? You want to minimize muscle loss during cutting as well so Crossfit would help keep some muscle.
I would probably weight train, then finish my work out with some HIIT.1 -
Spook_Skywalker wrote: »I'm thinking whichever gives you the best calorie burn. Maybe Crossfit? You want to minimize muscle loss during cutting as well so Crossfit would help keep some muscle.
I would probably weight train, then finish my work out with some HIIT.
Thanks men!
0 -
There is no "best", if done properly all of those would work.1
This discussion has been closed.
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