Intermittent fasting and Traininge

FaridPERU
FaridPERU Posts: 172 Member
edited December 2024 in Fitness and Exercise
Hello guys i just want to know what type of training do you think is better for fat loss with intermittent fasting:
Weight Training, Circuit Training or Crossfit?
Obviously be in a caloric defict (diet)
Thanks!!

Replies

  • Spook_Skywalker
    Spook_Skywalker Posts: 180 Member
    I'm thinking whichever gives you the best calorie burn. Maybe Crossfit? You want to minimize muscle loss during cutting as well so Crossfit would help keep some muscle.

    I would probably weight train, then finish my work out with some HIIT.
  • FaridPERU
    FaridPERU Posts: 172 Member
    Spook_Skywalker wrote: »
    I'm thinking whichever gives you the best calorie burn. Maybe Crossfit? You want to minimize muscle loss during cutting as well so Crossfit would help keep some muscle.

    I would probably weight train, then finish my work out with some HIIT.

    Thanks men!
  • rybo
    rybo Posts: 5,424 Member
    There is no "best", if done properly all of those would work.
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