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Lost 7lb in a week!
dawnwarcup28
Posts: 50 Member
Woohoo!! So chuffed
2
Replies
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Congrats!0
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abrahamsitososa wrote: »Congrats!
Thank you0 -
Only eating 800 calories per day will do that to you
http://community.myfitnesspal.com/en/discussion/10468320/how-many-calories-do-you-aim-for-a-day/p1
It isn't sustainable though. If you consistently substantially under eat in the way you are you health is likely to be comprised as your body isn't getting the nutrition it needs.
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tiptoethruthetulips wrote: »Only eating 800 calories per day will do that to you
http://community.myfitnesspal.com/en/discussion/10468320/how-many-calories-do-you-aim-for-a-day/p1
It isn't sustainable though. If you consistently substantially under eat in the way you are you health is likely to be comprised as your body isn't getting the nutrition it needs.
I did have diarrhea for 3 days as well lol xx0 -
Be prepared for a "regain." Your loss was mostly (likely almost all) water. I hope you're feeling better!1
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This discussion has been closed.
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