Who's awake on the east coast
kwright1944
Posts: 13 Member
Any advice on calming anxiety b4 a physical fitness test
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How do you calm anxiousness0
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Calm.com0
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Deep breathing, visualizing a successful test. reading or watching something mindless to take your mind off of it.0
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Okay, to answer your original post....there's a drunk chick looking for someone to impress her in the Fun & Games sections, she might be entertaining.
Your edited question, I have no idea. Maybe deep breathing, meditation, goal setting? Good luck.0 -
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A kitten? I have been called many thing but that a first and yes I am military I'm anxious because I have been working out 6 days a week for 6 months to max this for the first time in the 6 years I have been in.0
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No but come from a long line of them tho but thanks Army national guard in Vermont0
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Thanks everyone who gave advice, I appreciate it.0
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You got this ..believe in yourself !!
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I hike. It helps me when focus and not be anxious and scattered. I am trying to convince myself it is a good idea to go outside now and FREEEEEZE!!!1
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Ya I looked it up I think I'm gunna go that rout thanks for the suggestion0
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Oh and thanks everyone I passed and did extremely well on it thank you all.0
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Congrats0
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@wright1944 congrats!0
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