Who's awake on the east coast
kwright1944
Posts: 13 Member
Any advice on calming anxiety b4 a physical fitness test
0
Replies
-
This content has been removed.
-
This content has been removed.
-
How do you calm anxiousness0
-
Calm.com0
-
This content has been removed.
-
This content has been removed.
-
Deep breathing, visualizing a successful test. reading or watching something mindless to take your mind off of it.0
-
Okay, to answer your original post....there's a drunk chick looking for someone to impress her in the Fun & Games sections, she might be entertaining.
Your edited question, I have no idea. Maybe deep breathing, meditation, goal setting? Good luck.0 -
This content has been removed.
-
This content has been removed.
-
This content has been removed.
-
A kitten? I have been called many thing but that a first and yes I am military I'm anxious because I have been working out 6 days a week for 6 months to max this for the first time in the 6 years I have been in.0
-
This content has been removed.
-
No but come from a long line of them tho but thanks Army national guard in Vermont0
-
This content has been removed.
-
Thanks everyone who gave advice, I appreciate it.0
-
You got this ..believe in yourself !!1
-
I hike. It helps me when focus and not be anxious and scattered. I am trying to convince myself it is a good idea to go outside now and FREEEEEZE!!!1
-
Ya I looked it up I think I'm gunna go that rout thanks for the suggestion0
-
Oh and thanks everyone I passed and did extremely well on it thank you all.0
-
Congrats0
-
@wright1944 congrats!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions