Getting Back on Track..

MileHighFitness
MileHighFitness Posts: 2,298 Member
in Getting Started
Getting back on the wagon after a summer of debauchery.. starting with a low carb variant and T25 in the morning.. anyone else getting back on track?

Replies

  • crbraun2004
    crbraun2004 Posts: 9 Member
    Me to I took the summer off now time to kick some butt
  • RunawayCurves
    RunawayCurves Posts: 688 Member
    yep , summer was a disaster. Back on track as of last week. My plan , eat healthy, ditch bathroom scales and use kitchen scales every day. weigh the food not the person :)
  • jemma175
    jemma175 Posts: 4 Member
    Something need to be done on this side... :s
  • pmoran525
    pmoran525 Posts: 117 Member
    I'm getting back on too. I have about 20 to lose.
  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:

    I found this useful thread
    http://community.myfitnesspal.com/en/discussion/10040368/some-thoughts-on-starting-over/p1
    I hope it helps
    Good luck in your healthy journey
  • MileHighFitness
    MileHighFitness Posts: 2,298 Member
    Seventeen days and counting..I have only two days that I have slipped a bit..bottle of wine on day 7 and Macdonald sammich last night..not too bad..
  • mfurgiuele90
    mfurgiuele90 Posts: 20 Member
    I'm in the same boat.....this summer was a HUGE disaster!

    My diet was horrible and the extra calories added up to a larger waist line and no clothes that fit!

    I have just started logging again and will have to get in the gym.

    Good luck guys!
  • pmoran525
    pmoran525 Posts: 117 Member
    I'm back again too. Today is my first day. So far so good.
  • jojov62
    jojov62 Posts: 2 Member
    edited October 2016
    I need to start back but when I put in my information it tells me 1200 calories but like 150 g of carbs that just is a lot of carbs
    I just wondered if people who are successful change that or just follow the calorie part?
  • jofaithisfit
    jofaithisfit Posts: 94 Member
    In the final stretch of my WL so I'm refocused.
  • MileHighFitness
    MileHighFitness Posts: 2,298 Member
    27 days and counting.. WOOT!
  • Southernb3lle
    Southernb3lle Posts: 862 Member
    Yep! Getting back on track. I hit my goal last summer and was maintaining. But..i got lazy and stopped logging and exercising. Ive since then gained about 10 lbs. Ugh!!
  • Southernb3lle
    Southernb3lle Posts: 862 Member
    @jojov62 I go to a calorie calculator and estimate it that way. I think they give too little calories on here.
  • eirikra
    eirikra Posts: 22 Member
    Good to see more people getting back on track! Things were going well for me last winter, on the way to hit my goal (ok, only 14 or 40 lbs gone, but still... ) but after getting a foot injury, my diet, exercise and food logging went down the drain. Back at it now! On a two-day streak so far...
  • MileHighFitness
    MileHighFitness Posts: 2,298 Member
    30 days in and staying the course!

Categories