299 calorie Broccoli, Rice And Cheese Casserole

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135

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  • kingkimi1213
    kingkimi1213 Posts: 132 Member
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    Bump! That looks amazing I think I will add chicken to it!
  • ColoradoCowgirl
    ColoradoCowgirl Posts: 34
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    BUMP!
  • butterflykisses9
    butterflykisses9 Posts: 79
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    bump....going to the store and will be making this without the broccoli...sounds delicious...serves 5??? Large portion yay THANKS SO MUCH!
  • BrilliantResilient1
    BrilliantResilient1 Posts: 34 Member
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    bumpitty bump bump bump!
  • alfredapittman
    alfredapittman Posts: 256 Member
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    Sounds yummy. Thanks for sharing.
  • healthymom2011
    healthymom2011 Posts: 26
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    Looks good!
  • pammi65
    pammi65 Posts: 44 Member
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    bump
  • letsdothis2010
    letsdothis2010 Posts: 190 Member
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    Bump :) looks delicious
  • think48
    think48 Posts: 366 Member
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    YUM!!!
  • tererob
    tererob Posts: 64 Member
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    This looks delicious.. maybe will try it out this week!:happy:
  • nienie21
    nienie21 Posts: 95 Member
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    YUM!!! I'm going to try this one!
  • aub7
    aub7 Posts: 37 Member
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    bump!
  • sarahc0714
    sarahc0714 Posts: 49
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    Bump!
  • denimshortsandhightops
    denimshortsandhightops Posts: 5
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    Yum! That looks absolutely delicious! I love brocoli, cheese, and rice so this is a win-win-win for me! Definitely gonna try this!
  • mystic2girl
    mystic2girl Posts: 23
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    I am not sure your calorie count is right on this. I bought the ingredients and logged it into MFP and it came out to 354 calories per serving if you make 6 servings. Still a great meal with a big portion, but not quite as low-calorie as listed here. This is based on using instant white rice and the 98% soups from Kroger and the Velveeta-- which is 960 calories for half a box. Just FYI
  • goofynat
    goofynat Posts: 68 Member
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    bump - cassarol
  • destinyzavala
    destinyzavala Posts: 4 Member
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    bump:)
  • poutinEeyore
    poutinEeyore Posts: 48 Member
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    Yum! This looks like a winner to me! Thanks for sharing.
  • diet_editor
    diet_editor Posts: 5
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    I do something very similiar in the crockpot. My oven has burned out and can't be repaired. There is only two of us so I downscale it, but this is a healthy happy meal that no one should pass by. Thanks for reminding me to cook it!
  • shellybsn
    shellybsn Posts: 57 Member
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    Bump.....yum!!!!!!

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