Measuring Zoodles

Options
Ekm2243
Ekm2243 Posts: 1 Member
in Food and Nutrition
Having zoodles tonight and not sure how to measure/weigh them. Uncooked, 1 cup is measuring 3.9 oz on my scale. Or do I measure after they've cooked down a bit (which would presumeably give me more). TIA!

Replies

  • cbusnightowl
    cbusnightowl Posts: 132 Member
    Options
    What if they're made out of turnips? ;) I tried the pesto turnip zoodles with Brussels sprouts from the mfp blog the other day and hot damn! I could cook them for the next seven weeks of days straight and not get sick of them.
  • Francl27
    Francl27 Posts: 26,371 Member
    Options
    Yeah, raw. And use a raw entry. Cooked weight will change a lot depending on how long you cook them. Not that it's a huge deal at 15 calories for 100g anyway...

Categories