70 down, 30 to go!

lauramdx4 · October 2016

kathyegging · October 2016

Wow you look fabulous congrats. I have 50 too loss and I'm just getting started maybe you could give some pointers. Thanks

debbiedoeshealth · October 2016

You look great. Congratulations on your health gains.

lauramdx4 · October 2016

Thank you

Track ALL your food! Even when you still entering food and you are already at 3,000 calories! (Yes, I had days like that lol) I didn't meal prep but I wrote out my weekly menu and stuck with it! I also gave myself a "cheat meal" once a week. I eat out socially a lot so this was important for me. After 7 months and 50 pounds lost, I started working out at a gym to lose my next 20. This last 30 is a killer though!! But I WILL make it happen!

naomillion · October 2016

Congrats on your success so far - you look fantastic! Can't wait to get there - I am now heading towards my first milestone -50lbs. Hopefully I will get there soon too

Keep up the good work!

smkondy · October 2016

That's amazing - you look awesome!! Thanks for sharing

GGblakey · October 2016

Dear lauramdx4,
You look like a different person and I'm sure you feel like one too. I've lost 50 and need to lose 40 more. Thanks for sharing! Very encouraging!

Aria603 · October 2016

You look great!

DetroitDarin · October 2016

Excellent work!!

Thehardmakesitworthit · October 2016

such great words!!!! And hard work coming to fruition!!! CongratsQ

crystalmorrison378 · October 2016

Congrats on ur success! U look amazing!

SuesNewImage · October 2016

70. Well done. Thats committment

epd17 · October 2016

That's awesome! I have that much to lose and I'm just starting out even though I've been on MFP for years! (The struggle is real) I just recently quit smoking and now I'm committed to changing my eating habits. Keep up the great work! You are an inspiration.

70 down, 30 to go!

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