New Reports on Antioxidants ... Too much is not a good thing

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www_getfitrx_com
www_getfitrx_com Posts: 16
in Food and Nutrition
There are some interesting studies coming out that the general public may be "overdoing it" when it comes to antioxidants ... I'll be curious to see how these studies pan out ... but I guess it goes back to the old theory "too much of anything ..... "

http://pubs.acs.org/doi/abs/10.1021/jf2013875

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  • jrueckert
    jrueckert Posts: 355 Member
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    I think there will be studies that prove and disprove everything out there.
  • alwaysenl
    alwaysenl Posts: 197 Member
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    I think there will be studies that prove and disprove everything out there.

    well said...i agree :)
  • abalicious
    abalicious Posts: 361 Member
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    I believe too much of anything, even if it's good for you, isn't good. Everything should be in moderation and there should be variety. But yeah, reports are changing all the time. The other day I looked up if one cup of coffee per day is beneficial, and in 2001 (I think?) one report said it would cause cancer, and in 2011 a report says drinking 6 cups per day prevents prostate cancer. So I don't know.. everything in moderation :smile:

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