What heart rate do I shoot for?

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  • morf13
    morf13 Posts: 151 Member
    A couple people asked me about what heart rate my Doctor wanted me to target, he said in the 80's. I'm assuming that's because he doesn't want me to overdo it but to work into it and gradually get healthier and gain better stamina.

    I just bought a Fitbit to keep track of my numbers more accurately
  • dewd2
    dewd2 Posts: 2,445 Member
    morf13 wrote: »
    A couple people asked me about what heart rate my Doctor wanted me to target, he said in the 80's. I'm assuming that's because he doesn't want me to overdo it but to work into it and gradually get healthier and gain better stamina.

    I just bought a Fitbit to keep track of my numbers more accurately

    Good advice. Always listen to your doctor. :)

    Good luck.
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