0 Calorie foods

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amandahurm27
amandahurm27 Posts: 6 Member
in Health and Weight Loss
I was wondering what foods have no calories.
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Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
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    No food that I am aware of. water
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    all food has calories...even no calorie gum has calories...

    If you are talking about food that is really low you might burn off the calories by chewing it...not sure as I have never thought to look up calories burned chewing.
  • b3achy
    b3achy Posts: 2,019 Member
    edited October 2016
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    Here's a decent list of low calorie food from WebMD -
    http://www.webmd.com/diet/obesity/features/get-something-for-nothing-25-nearly-calorie-free-foods

    There are other low calorie lists out there that include more items. Just google it.

    Most foods that say they are zero calories have negligible calories (like spices or gum) or are foods that your body doesn't digest well (like the Shirataki Noodles).
  • kandell
    kandell Posts: 473 Member
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    Companies are legally permitted to label foods as 0 calorie if there is less than 5 calories per serving. But EVERY food has calories.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,041 Member
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    waterweight130 wrote: »
    Pickles

    My pickles I buy are 30 calories a serving and I usually have 3 or 4 servings.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited October 2016
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    Non-foods.
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    If you google negative calorie foods you will find a list of foods that take more calories to digest them than they contain. So technically they aren't no calorie, they just give you a deficit when you eat them. Celery is the only one I remember off hand.
  • kidrow21
    kidrow21 Posts: 67 Member
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    Water! Has zero calories.
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,245 Member
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    Nope, there are no zero calorie foods. Low, low calorie foods that I eat frequently include lettuce and all kinds of greens (spinach, kale, arugula), mushrooms, celery, and strawberries (4 calories per berry).
  • TeaBea
    TeaBea Posts: 14,517 Member
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    jdelaroy wrote: »
    If you google negative calorie foods you will find a list of foods that take more calories to digest them than they contain. So technically they aren't no calorie, they just give you a deficit when you eat them. Celery is the only one I remember off hand.

    The problem with these "negative calorie" food lists is, many items are in NO WAY negative calories.....fruit (?)....I don't think so.

    No way would I "lose weight" eating endless cups of cucumbers. This is just hype.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    Noel_57 wrote: »
    A photo of a pizza has zero calories. And some fiber. :|

    :laugh:
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    jdelaroy wrote: »
    If you google negative calorie foods you will find a list of foods that take more calories to digest them than they contain. So technically they aren't no calorie, they just give you a deficit when you eat them. Celery is the only one I remember off hand.

    This is a complete myth. Those lists are lies and defy logic.
  • aliem
    aliem Posts: 326 Member
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    To build on the topic, the reason why some of these foods have been termed "zero calorie foods" is because most of them are calculated by including the calories for both the digestion process and the calories you burn for simply existing (i.e. breathing, pumping blood throughout your body, etc.) These are calories you would burn without eating the "zero calorie food" so it is a bit misleading to count them. That said, pretty much all of the items on the "zero calorie food" list are mostly water and would fill you up pretty quickly. Since there is little sustenance provided from these foods, you probably will not stay full for very long. However, it would be really hard to put on (or maintain) weight by just eating these foods. Unless you really love celery and can consume the 125 cups of it needed to equal 2000 calories!

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