Hello everyone! I'm new to MyFitnessPal and starting on my new keto diet

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kmairis
kmairis Posts: 2 Member
in Introduce Yourself
I have set myself a goal weight and am determined to get there. I know it won't happen overnight. I've lost five stone in two years and now would like to lose another four. I have started on a ketogenic diet which has been very hard and extremely challenging for me, but I am determined to continue.
I would like to start running. I have bought all the kit, but I'm just too embarrassed to start running Incase people see me! I think I need to lose a bit more before I can muster the courage.

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  • merchantmarine
    merchantmarine Posts: 70 Member
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    I'm on day 17 of keto, not gonna lie it's tough. Best thing is lots of water and constantly try new recipes. Friend me if you want, we can trade recipes
  • Arrenn2010
    Arrenn2010 Posts: 2 Member
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    Been keto for 2 years! Best thing ever!
  • kmairis
    kmairis Posts: 2 Member
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    I'm finding it much easier to decline offers of biscuits and chocolate etc which I didn't think would ever happen. I have always had a very sweet tooth. My saving grace is sugar free jelly! I'm loving how much variety I can eat without missing traditional staples such as rice or bread. I really didn't think I would get this far without quitting.I've been on my keto plan since September now. The start was just awful, but I feel so much better for it now.
  • CdnLee
    CdnLee Posts: 14 Member
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    It's my 3rd day following the keto diet. I am a carb-aholic and ate an apple yesterday and killed my carb total. So, struggling a bit but am feeling good. I have 40 lbs to lose.
  • merchantmarine
    merchantmarine Posts: 70 Member
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    Remember to subtract fiber from carbs to get net carbs.

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