What do you eat for breakfast?

Oatmeal is delicious! Also, I like fruit and yogurt!

my go to include either of these- oatmeal with fruit/decaf or 1egg and 2s. egg white with taost/decaf or high fiber cereal almondmilk and fruit- all three or filling- on my weekend if time- I make kodiak cakes with fruit and 1 turkey sausage- yummy!

I make home made muffins with whole wheat flour and oatmeal, bananas or carrot/zucchini, greek yogurt. I eat one for breakfast with some coffee with protein powder added.

My in a hurry week day go to's
2 eggs, cup spinach(cook with eggs) and salsa in a whole wheat tortilla.
Or Banana, cup of what ever milk you drink, handful of nuts.

If I have more time...very rare protein pancakes, cooked apples
Or a veggie frittata with goat cheese

If I'm on a low carb cycle my favorite breakfast to have something healthy and fast to get me out the door on my bicycle is this. I make a batch up and keep it in the fridge in a large round plastic jug from the dollar store. I order all the stuff on Amazon and make a huge batch. I buy blue berries to add to it and almond milk and sometimes I use frozen berries but they turn the milk pink.
http://healthylivinghowto.com/1/post/2013/02/healthy-recipe-super-food-cereal.html

When I'm not low carb my favorite breakfast is long cooking whole oats. I add my favorite berries (cut up if strawberries, walnuts, and sometimes a few raisins. I also have a banana or half banana (my husband will share with me usually).

If I'm in a hurry i have plain yogurt (not low fat) or greek yogurt, I add frozen berries, thawed (sometimes i thaw them 2 minutes in the microwave, mix it and that's my breakfast. You can add stevia if you feel it must be sweetened. I like it as is.

All of these hold me to lunch no problem and then I can come in after my ride and have a big veggie omelet for lunch to fill me low cal for lunch after my bike ride. Oh yea I always have a coffee too.

On weekdays, it's one slice of whole grain toast (25 g) with almond butter (~16 g) and honey/jam/marmalade (15 g of whichever one). That's about 250 calories. I'm not a big breakfast person. If I'm still hungry, I add a glass of milk and/or a banana.

On the weekend, it's 2 eggs and one or two slices of buttered whole grain toast. Occasionally, my toddler talks me into making pancakes instead (from scratch; whole grain; if I put blueberries or chocolate chips in them, I don't need syrup; my husband and son still do).

I have about three go-to breakfasts, all of which I have alongside coffee and milk:

1. Uncle Toby's flavoured porridge, 15g chia seeds, 150mL full-cream milk (if I have uni or work, this is always the go)
2. poached egg and half an avocado, smashed, on toast
3. fruit smoothie - banana, mango, coconut milk, chia seeds

All of these come out to approx. 1500kJ, or 360 kcals, once you include the coffee. Lately I've started adding a serve of protein powder to the smoothie, which increases that by about 500kJ. I find them all nicely filling, but they're not exactly loaded with protein (except my recent smoothies) so I feel like I have to play catch-up the rest of the day.

I have 2 go to breakfasts:

1. At the beginning of the week I will roast a whole bunch of veggies. This week it was 3 colored peppers and an onion. Last week it was mushrooms, zucchini, and red onions. I will eat about 100 grams of that with 2 eggs that I cook in the microwave. I was also roasting potatoes and adding that to it. So I would combine 100 g of veggies + 2 eggs + 3 oz roasted potatoes and make a "breakfast bowl".

2. When I didn't get a chance to roast my veggies, I do 40 g of oatmeal cooked in water with 16-32 g of peanut butter (depending on how hungry I am) mixed in the oatmeal with 2 teaspoons brown sugar.

My favourite is a whole wheat english muffin with avocado, a fried egg and salsa for around 300 calories.

I don't always eat before noon, but if I do it's usually an 'everything' bagel with cream cheese or 2 packets of instant flavored oatmeal (made with water).