Difficult Days

JennyJH · July 2011

By comparrison to some, I've not really had that bad a time of it over the last few days BUT I don't tend to handle stress well and by MY standards, it's been rough!!

It has affected my motivation - I've been so busy running round doing everything else I need to do that I haven't time to do what I want to do - which is basically go to the gym!!!! Which in itself relieves stress. If I can't do that, I feel less inclined to eat well. And although I stayed under my cal goal, some of my food choices haven't been healthy. And I could murder a drink. Shame there's none in the house lol.

On the plus side, I'd have smoked a cigarette Friday if I'd had one - quite proud of myself that I didn't.

Nothing I have to deal with is insurmountable. Take each problem in turn and it is sorted or there is a reasonably easy solution. Sooo not looking for sympathy here lol.

So when the universe decides it's your turn for a minor bit of sh!te, how do you deal?

MissingMyOldSelf · July 2011

First off... congrats on NOT smoking!! That's a big step in confirming to yourself that you're done with that habit!! That's a HUGE step!!!!

I've also been dealing with a lot of stress, too. Home, work.... it's never ending. And I never get a bit of time for myself because I'm always too dang busy taking care of a husband (who doesn't do much, other than complain), a brother that's slightly mentally challenged, my house, my 5 acres, and working 50 hours a week. When I get a moment to myself, it's usually bed time.

If I'm backlogged on things at home, that's when I do a lot of my working out. I do the Wii fit when I'm doing laundry, or running the dishwasher. I walk the dogs (one at a time) so they can get a bit of exercise, too.... I use the stairs multiple times to do simple things, just to add steps, and a bit of exercise into the mix. I get creative with my housework.

I'm not exactly making the best "healthy" food choices, either... but I log my calories, and move on. I just don't have the time to worry constantly about "Is this enough fiber? protein???" I figure that's what my little bit of me time before bed is for: to lightly plan the next day's food, if I'm so inclined.

Just remember that you're still victorious no matter what!! You're still showing dedication!!!!!

peachNpunkin · July 2011

Well, I cry. I do, I cry. I am a blubbering baby. My identity was stolen on July 9th. I just found out about it yesterday. And while I live right dead between a Jack in the box and a Whataburger, I managed to controll my anger, and pull myself together as best I could. I didn't eat anything yesterday except a bowl of cereal. So, I try to think that there are people out there that are worse off than myself, and I thank God that he will see me through. In the end, with everything said and done, all we have to lean on is God.

shelltree · July 2011

Hey Jenny!

It can be very tough to stick it out when things get stressful and depressing! I'd still try and make time to do the exercise you are wanting to do, if that is going to help. Taking a nice long walk with my music usually does the trick. That or making sure I get to bed really, really early so I get more than enough sleep!

Or maybe even a really nice hot cup of tea or low fat hot chocolate and a few squares of dark chocolate while relaxing and watching your favourite show/movie might help

All the best and congrats on not smoking, it can be very hard at times but worth it in the end!!

scante60 · July 2011

I know I've had a few stressful days here too. First, I absolutely congratulate you on the no smoking thing - tomorrow will be three weeks since I finally kicked the habit, but the last few days I've felt the same about smoking if I'd had one. Other things have made it hard for me to plan the best meals possible, but I'm glad I've stayed under my limits and stuck with the program. I probably could use a little more exercise to introduce some endorphins, but it is encouraging to me to know that I'm not the only one who feels the temptations, and I think we can keep it all in control!!!! I'm right there with you.

JennyJH · July 2011

Thanks all.

I'd forgotten how much I do enjoy a bit of dark chocolate (Green & Blacks!!!) and I have some cracking comedy/drama on DVD (Mongrels, Misfits & Being Human) And early nights - yeah. I should. One of the problems with stress is staying up late so I'll be off to bed soon!!

Crying - can be very cathartic. I was never allowed to cry as a child. So I rarely cry. Though a few close friends know this and would want to be there - at least at the end of the phone - telling me it's OK to cry. They've done it before. Should probably call them.

And yes Kelly - squeeze in what I can

JennyJH · July 2011

And thanks scante60 - you aren't the only one lol!! Congrats on the non-smoking too

paradog · July 2011

Congrats on not smoking! I gave up that demon 15years ago after 10+ years of smoking. There will always be good and bad days. Remember your goals, find support from those whom can support you. If you do slip, dont beat yourself up about it. You are human, you make mistakes,...keep moving forward.

JennyJH · July 2011

Thanks paradog - the irony is that is exactly the sort of thing I would say to someone else if they posted the same as me!!

paradog · July 2011

I have recently gone back to my own version of meditation ( i am not formally trained). I find that 10-15minutes of meditation, time to clear thoughts, enjoy a breath, and relax my body is a great way to get though difficult times...even if I have to do it many times in a day. I also love a truly cold glass of water. drink it slowly and let the sensation of it be enjoyed.

I also find walking without time pressure, you know the walking aimlessly style, and taking in the neighborhood can be fun and interesting.

Difficult Days

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