Family Dinners are killing me!

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  • Lolyballs
    Lolyballs Posts: 180 Member
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    Bring a salad to offer with the chicken... everyone is offering good advice here. Drink a big glass of water before eating and you can say the water filled you up so much you can't eat another bite.
  • fpueblo
    fpueblo Posts: 241 Member
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    Go for the chicken breast and pull the skin off. chicken breast is very low in cals without the skin.
  • dragonflydi
    dragonflydi Posts: 665 Member
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    If you eat with them only every once in awhile, then I wouldn't really worry about it. One meal won't kill you.

    I read this and laughed ... only b/c while I know it won't kill anyone, about a week ago I splurged on something greasy that I hadn't eaten in ages and I was sick as a dog the next day. My body had NO idea how to process the grease I ate ... and I felt like I was dying so this took me right back there. Hope the OP doesn't have that same issue :)
  • Princesspants78
    Princesspants78 Posts: 24
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    Thank you guys! I will watch my portions and drink lots of water!!! His family likes to get together once sometimes twice a week!
    EEEEK!

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