Any advice to a bigger woman to lose lbs.

kshama2001 wrote: »

AliceWatkins14 wrote: »

I know it's been awhile, but I just figured I would update. I now weigh 308 pounds. And completely off all diabetic medication.

That's great! Thanks for the update.

So, you lost 22 pounds - what daily calorie goal did you end up using? 1200 was unnecessarily low.

I agree. You're doing a great job, but I hope you're not eating only 1200kcal a day. I started at 368lbs, am now 296lbs, and I eat ~1700kcal without exercise, around 2000kcal with. There's no reason to eat miserably low at our weight, not when we have so much to lose.