30 Day - dies iit work

Melolson14
Melolson14 Posts: 147 Member
edited December 2024 in Getting Started
I'm thinking of starting 30 Day shredded. Does it work

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Does it work? You get out what you put into it!
  • TeaBea
    TeaBea Posts: 14,517 Member
    Melolson14 wrote: »
    I'm thinking of starting 30 Day shredded. Does it work

    It's high impact cardio - and some strength training. 25 minute sessions. If you are out of shape, it will get you into better shape. At 25 minutes it's not going to be a huge calorie burner, so don't expect weight loss.

    Just do exercise you like. Be consistent. I can't image using the same video over & over.
  • change4char
    change4char Posts: 85 Member
    edited October 2016
    I've did not do the full 30 days because I don't like the daily repetitive workouts. But if you put your all into it, you do get a great short workout in. It's on YouTube, so you can try it out for a few days to see how you like it! That's what I did.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Mr_Bad_Example wrote: »
    I don't know, but this works in 30 seconds.

    44367.jpeg
    Amazing!
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