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Cedarland2
Cedarland2 Posts: 1 Member
in Introduce Yourself
Hi my name is Cindy and am new to myfitnesspal. I have hit rock bottom and decided it is time for me to take control of my weight loss - again for the thousand's time. I am a sweet attack eater that occurs after dinner. Any suggestions to gain control of this would be greatly appreciated.

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  • zorander6
    zorander6 Posts: 2,712 Member
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    Some things you can do, plan some sugar into your calorie budget, don't be too aggressive, exercise, and eat some fruit. Pick your favorites.
  • vldbookworm
    vldbookworm Posts: 4 Member
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    Hey Cindy. I suffer from the same thing. New to this site also. My plan is to schedule a night time routine that include a hot bath and going to bed early. Figuring the bath will help relax me and it's harder to eat in the tub

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