Need coach to help me loose 86 lbs

Are you expecting this for free..? Because unfortunately that's not how it works.

Just walk then.
But most importantly eat in a caloric deficit.

That's it.

Set up your myfitnesspal account, set your goals, track your food, measure accurately, eat within your calorie goal, watch as the weight comes off almost effortlessly.

CdnLee wrote: »

Have you given the Ketogenic Lifestyle a chance? There is information all over facebbook - Search for Low Carb & Keto Korner. Although I have only been following the program for 10 days, I've lost 6 lbs, but most importantly I am not hungry!

bikerbabe, you don't need to do any particular style of eating, keto or otherwise. CdnLee lost 6 pounds in the first week because that's the body's reaction to lowering carbs. She didn't lose 6 pounds of fat, it's water - and that type of loss won't continue.

bikerbabe, just log all your food (whatever you are already eating.) Look at your Food Diary at the end of the day and see what you can do to cut a few calories here and there. Half as much cheese on that burger? Maybe half a bun, add more vegetables, stop with that second soda - ice cream in smaller portions. You don't have to cut any food (let alone whole food groups.) Just find a way to keep your calories within your goals.

Ta Da. Simples.

You can read the sticky posts at the top of each mfp forum. They have lots of good info and tips. Read the hreads sarted by others on topics similar to your concerns. I started by walking, strength training with resistance bands, and cutting back on excess carbs such as pasta, bread, etc, That's where I was getting a lot of extra cals fo=rom. I didn't low carb, as I still eat about 50% carbs or 800-900 cals of carbs per day out of a 1700 cal diet.