Treadmill incline

ladyj22
ladyj22 Posts: 146 Member
in Fitness and Exercise
Is a 6 incline on a treadmill considered uphill?

Replies

  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Yup!
  • ladyj22
    ladyj22 Posts: 146 Member
    Thank you!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Could it depend on the treadmill.

    I wouldn't think so personally, that's more of a gentle slope...but then my dick of a trainer makes me run at 15 for a minute

    I love him really
  • clg1241
    clg1241 Posts: 41 Member
    My poodle likes incline Number 3 and speed about 1.8. Personally I use the elliptical or do weights while he runs on the treadmill.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    One of my friends logged a 15 degree incline. She did that a couple of times. Then I logged a 15 degree incline a few times. Then then another of my friends logged a 15 degree incline. I tell you, getting that incline up is infectious
  • michael_hatten
    michael_hatten Posts: 34 Member
    Check this link out. I use it to figure out what may treadmill sessions work out to. I have an interval routine at 3.8 mph with inclines ranging from 4 to 9. I had to build a spreadsheet to come up with an overall number,

    http://42.195km.net/e/treadsim/
  • jolive7
    jolive7 Posts: 283 Member
    I do 15, I would consider 6 a cool down. Whatever you are doing, please do not hold on to the hand rests...

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