Hey all

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oreikar
oreikar Posts: 3 Member
in Introduce Yourself
Hi All,

I live in Ottawa, am married and have 3 kids (little). I find my weight has creeped up over the last 10 years and working in an office does not help. Hope to loose 10-15 Pounds. I am usually pretty good on the exercise front, it is the eating that kills me. I am hoping that my tracking it this way there will be not way to deny what I have consumed.

Good luck to everyone!

Replies

  • TinaRodina
    TinaRodina Posts: 110 Member
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    Good luck!!
  • PecanTanDiva
    PecanTanDiva Posts: 162
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    This is a wonderful site...Tracking everything I eat makes me understand what I am putting in my body. Sometimes finding out the calories of a certain food, especially ones that you love are so high you dont even want to touch it anymore. I love ramen noodles, but the calories are high, then if you use the noodles only your sodium intake is still high. Much success on your weightloss journey!!!!
  • MB1967
    MB1967 Posts: 94 Member
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    best of luck to you!
    I have 7 year old twins and work in an office too so I know what you mean. logging all my food/exercise has been great for me it really helps you focus on what you`re eating.

    Go and get`em..

    Michael.

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