calorie count and exercise

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Adeem2696
Adeem2696 Posts: 5 Member
edited December 2024 in Health and Weight Loss
Is it bad to over exercise so u can indulge in something not so healthy?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Over-exercising, by very definition, isn't good -- it's exercising more than is good for you.

    If you feel you have to over-exercise to eat the foods you want, it's possible that you are restricting too much.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    People can say it's good or bad depending on their beliefs, but if it's a choice you're willing to make, I hope you enjoy the treat.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I don't use the term "overexercise", but I do "save" exercise calories from one day so that I can "spend" them on another day :smile:
  • Adeem2696
    Adeem2696 Posts: 5 Member
    I usually walk 3 miles but today I wanted a Starbucks double shot so I walked 2 more miles. I can't seem to completely cut out energy drinks
  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    A lot of us work out so we can eat more...and the math behind MFP is we are supposed to.

    As long as you are in a deficit and still feeding your body enough....walk those extra miles and have that DoubleShot.
  • Adeem2696
    Adeem2696 Posts: 5 Member
    Thank u for the insightful and thoughtful responses
This discussion has been closed.

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