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Burning belly fat
Promegabeast
Posts: 7 Member
Does anybody have any tips on foods and exercises that target the midsection area?????
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Replies
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There's no such thing, unfortunately. You can't spot reduce, or target specific areas for fat loss. You can only aim to lose fat, and it will reduce how it will.9
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Liposuction is the only form of spot reduction.10
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Lots of folks will sell you plab s pills and other products to focus on belly fat.
All of it is nothing but a scam.
You can't spit reduce. Lose weight overall and at some point the belly will get smaller. When depends on your body type and genetics.3 -
Moderate deficit, lift heavy things (more for muscle retention), and pray your genetics will let the fat go.3
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Thanks for the feedback pals.
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No such thing as spot reduction, whether via diet or exercise. Just keep on keepin' on, and realize that for most men, the fat around the midsection is the very last to go.1
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Thighs and saddlebags are the last to go for most women.0
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