How long do you exercise

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  • maeggggan
    maeggggan Posts: 71 Member
    6 days a week for around an hour, sometimes more.
  • michael_hatten
    michael_hatten Posts: 34 Member
    edited November 2016
    5 days a week -- 40 minutes cardio at 85 - 90% MaxVO2
    3 days a week -- full body weight circuit - about 10 minutes
    2 days a week -- recovery

    I am 68 and my principles are to do cardio to save my life and weights to save my mobility. So far I'm satisfied with how it's going.
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