Activity level with crossfit?????

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KG_Fit89
KG_Fit89 Posts: 1 Member
edited December 2024 in Fitness and Exercise
I need some opinions....

What activity level should I put in (I.e. Sedentary, lightly active, active, extremely active) if I do crossfit 3 times a week.
Plus I'm a hairdressers so I'm in my feet for any where from 3-6 hours a day.

Replies

  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Lightly active for the job, and then add in the exercise calories from your workouts.
  • malibu927
    malibu927 Posts: 17,562 Member
    Exercise isn't included in MFP's activity level, so set it according to your normal daily activities
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