bodyflow calories
Options
![Shimmeringly](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
Shimmeringly
Posts: 2 Member
does anyone know how to figure out how many calories i burn during body flow? i tried to use the exercise data base and it's not in there, so i added up 15 mins of pilates, yoga, and tai chi and it was about 100 calories. is that right?
0
Replies
-
According to my HRM for my stats I burn about 330 calories for an hour of Body Flow0
-
Thanks! the classes i take are usually 55 min, but the last 10 is relaxation, so i more like 45 minutes. you think 200 is a good estimate?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions