Office workers - how many steps per day do you average?

I average between 11K-13K... I make sure to get up every hour and get in at least 250 steps (if not, my FitBit reminds me). I also walk from Penn Station to the office and back; and additionally walk home once I get off the train. Plus the steps I get in from working out.

I average between 12k-13k. I use the same strategy as bella, get up every hour making sure i hit minimum of 250 steps but always try and do around 350-400.. I go out for 15-20min brisk walk on my lunch. On my gym days I end up with 15k-17k.

Without exercise, about 7000. With exercise, more like 13-14K (less on kettlebell days, more on Insanity days). When it is cool enough, I do try to climb the stairs to my office (I work on the 8th floor), but once the outside temperature hits 70 or so, the stairwell turns into an oven.

I need to step up my game also I get about 7,000ish give or take. time to start pacing the office when it's slow this winter season.

I walk to work. On those days I average around 16K - Not counting anything apart form walking to nd from work (add ons in sports make some days go up to 30K)
Actual in the office I usually have 3-6K steps.
Our ritner is a bit further out (and currently broken hence more steps) I will always walk to co-workers to discuss instead of picking up the phone.
I will take the stairs (I am on the 3rd floor) and ave to pick up lots of cups of tea. (30 steps) Plus I do not have a rubbish bin - which means that throwing away my apple or manderin stuff gives me another 30 steps.

One co-worker and I will occasionally walk the corridors on occasion instead of sitting down to brainstorm We find it helps (even better when outside). I will always go and pick up my guests downstairs and will walk them up to the meeting room via the stairs.

It is the little things that help too

I have to stay at my desk a lot because I back up the receptionist and have to answer the phone if she steps away from her desk. So, on a good day without exercise I only get about 5,000. I do try to get away at lunch to walk and I try to look for excuses to get up and walk around during the day but I know to get 10,000 steps I'm always going to have to do some kind of purposeful exercise or walking after work.

I average 15k steps/day. I work out in the mornings - either circuit training which I warm up by walking 15 min before, or an hour long walk. I try to have minimum 5k steps before I even get to the office, but prefer 8-10k steps on days I walk before work. I take a 10 minute break mid morning and mid afternoon and eat lunch at my desk so I can walk 20-30 min then. I park in the back of the parking lot so I have to walk 700 or so steps each way going into and out of my office, and I pretty much don't sit down at home (other than eating dinner) until 9:30 or 10:00 pm.

At my office, it is very helpful that we have a supportive atmosphere for health--lots of encouragement to walk, etc., tied into our health insurance benefits (on of the things you can do is log 30 minutes of exercise each day to earn a point toward what you need to get a discount). Although I have a fitbit, everyone in the company has received a free step counter as well, and there is signage posted as to how many "laps" you have to do to to equal a mile, etc. You will see a lot of people walking in the building, and getting out to walk the nearby stadium. We are in a very pleasant downtown area, so there is just a lot of opportunity for walking.

It would probably be significantly more difficult in a small office, or one in an unwalkable area, or one where there is hostility rather than support for the "strides" (badum-tish) you need to take to be healthy.

I usually have about 5K before I leave the office, but 12K or so by the end of the day after my workouts and dog walks