30 day shred

bemoore81
bemoore81 Posts: 18
edited September 2024 in Health and Weight Loss
Getting bored with the gym and was thinking about buying the 30 day shred , since I have seen mention it here so many times , What does it consist of and do I need any special equiptment . Reveiws Please
Thanks

Replies

  • mgmlap
    mgmlap Posts: 1,377 Member
    Hey there....well all you need is weights..and maybe an exercise mat..nothing else..JM has kept it pretty minimal. As far as review...I love it..so far have lost 7.5 inches. I do keep at it..I do take breathers in between.
  • mommachef
    mommachef Posts: 52
    It's a DVD, workout time is about 25 mins. Jillian takes you through 3 circuits--3mins of strength, 2 mins of cardio, 1 mins of abs. There are three levels and she switches up the exercises so it keeps you interested.

    All you need is the DVD, a DVD player, a place to do it, and some hand weights.

    I just did it in my living room this morning. :)
  • bemoore81
    bemoore81 Posts: 18
    Thank you going to stop by Wal Mart and pick up a copy hope they have it.
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