No changes in 3 months

korikin
korikin Posts: 1 Member
edited December 2024 in Motivation and Support
Hello there,

I am 31 yo female. My height is 153cm and I weight 57kg now.
I workout 5-6 times a week, 40min to 60 min workout last 3 months with a mix of cardio, HIT, strength training.
I also take 1.5hr ballet classes 1-3 times a week for fun and I am not seeing any changes what so ever.
My size, appearance(I take picture of myself) are still same. I gained 2kg since I started.

I didn't change my diet but I eat healthy/clean food and drink water at least 2L a day. I don't eat packaged food. I cook most of the time by myself and I am not cutting carb or alcohol.

My goal is 45kg and I don't want to give up but I see lots of people seeing result in 3 months and I am loosing motivation.
Is it too early to see the result just by working out? Or am I not doing enough?

I appreciate any help.
Thank you

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You're eating too much
  • jemhh
    jemhh Posts: 14,261 Member
    What is your goal? What results would you like to see?
  • Unknown
    Unknown
    edited November 2016
    This content has been removed.
  • malibu927
    malibu927 Posts: 17,562 Member
    As others have said, start counting calories and/or logging accurately.
  • VickyLosing
    VickyLosing Posts: 12 Member
    Maybe you're gaining a lot of muscles. Have you measured your waist and hips? It'm sure you're losig fat weight but maybe you put on more muscle weight. Did your dress size change maybe?
  • malibu927
    malibu927 Posts: 17,562 Member
    VickyLosing wrote: »
    Maybe you're gaining a lot of muscles. Have you measured your waist and hips? It'm sure you're losig fat weight but maybe you put on more muscle weight. Did your dress size change maybe?

    "A lot" for a woman in that time frame would be about 1.5-2 pounds
This discussion has been closed.

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