1 Year In, 60 lbs down! Photos
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Thanks, everyone! Good luck to you all as well!0
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YOu look so happy! Great job0
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Do you mind if I ask how many calories you eat daily? I am the same height and have a good amount to lose as well0
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you look amazing!1
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kaileekason wrote: »Do you mind if I ask how many calories you eat daily? I am the same height and have a good amount to lose as well
I set my goal around 1500 a day but I also workout 3-4 times a week so I tend to go over on those days. It really depends on how quickly you want to lose and how active you are though!2 -
Amazing. You look incredible. Keep up the hard work!1
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Great job!1
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wow, congrats that is amazing. The results are impresive.1
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Great work and you are so beautiful.1
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Way to go!1
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you look great!!! I'm 5'8 and 235 and you have a super flat tummy at 230(I do not) great job keep it up+0
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You look amazing - good work!1
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Thanks again everyone! I appreciate all the positive feedback :0
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I think you will appreciate the improvement in your physical health when you reach a healthy weight. Can you picture yourself running and jumping on a basketball court? That can actually happen0
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Also meant to say that you should be proud of yourself because many people would need bariatric surgery to lose this much weight0
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becca_rup23 wrote: »cassandrabell540 wrote: »Congratulations!! I was wondering if you have any advice for those of us starting out on our weightless journey? My situation is similar to yours
I guess just really sticking with it, I don't log perfectly every day but I go on mfp every day and even if I take a few a off logigng, I get right back into it. One of the reasons it's taking a e longer than others is because there are periods of time where my weight loss is not my too priority (I'm a grad student and just living life lol) so my weight slows but I don't let myself fall back into old habits. Basically, just try to make healthy choices and don't let slow progress get you down!
This is great advice. I am really going to make an effort to stick with it myself this time. You look great BTW
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You are an inspiration. Congratulations on your success. Keep it up.1
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Way to go! You look great, I'm sure you feel great, and I know you are an inspiration to others!1
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congrats to you dear! You look fabulous and so happy!
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You look amazing!0
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