What do you eat daily :) here's mine...

I had and English muffin with 1 Tesco healthy extra gluten free Cumberland sausage and 1 egg crepe for Breakfast, Then I had slimming world chicken curry with a small portions of rice and an apple for my lunch, then dinner was slimming world Spag ball packed with mushrooms and peppers. Snacks through out the day was my spicy tomato soup, a muller light toffee yogurt and a tangerine x

Breakfast - Smoothie bowl
Post workout - Protein shake
Lunch - Chicken salad
Dinner - Beef Stir fry

Yesterday:
Breakfast - swai
Lunch - turkey breast and tuna
Dinner - a tuna/jalapeño/mozzarella frittata, chicken tenderloin, and asparagus

today's plan:

-foot long veggie sub from Subway for lunch (Monterrey cheddar bread, spinach, tomato, black olives, green peppers, yellow pepper rings, light mayo and Parmesan cheese)
-2 pkts flavored oats for afternoon snack, if I'm feeling hungry
-bbq meatballs, corn on the cob, asparagus and cheesy bread for supper

Chorizos look tasty. I've seen them in stores, but have yet to give them a try. One day I will.
I eat a variety of different foods everyday, but eggs, cheese, and some form of chocolate tend to be in there somewhere. Here was yesterday:

breakfast - corn flakes with milk
10:30am snack - vanilla yogurt with strawberries
lunch- sweet potato with boiled egg
dinner - grilled mackerel with asparagus and mushrooms with a glass of wine

breakfast - unsweetened oatmeal with sliced apple
lunch - lentils with vegetables (yellow and green squash, tomato, onion, steamed collard greens or kale) with McCormick's garlic pepper seasoning
dinner - soup with vegetables again or salad. I make the soup or use one of Amy's soups brand.
snacks - almonds, another apple, Cheerios with cashew milk
drinks - unsweetened ice tea, black coffee, water

Every 1-2 weeks I eat whatever I want at a Mexican, Chinese or Thai restaurant.

Breakfast: I make a breakfast cookie that is made of steel cut oats, various seeds and nuts, dried blue berries, honey and a Lil brown sugar. I also have a glass of almond milk-unsweetened.

Dinner: peanut butter and jelly sandwich on whole wheat and an apple.

Snack: banana

Supper: this really varies but I eat a lot of various seafood with some chicken dishes alternated in there. I also make a nice salad. Sides vary also but lately I've had acorn squash and either brown rice or whole wheat orzo.

I am losing weight but this is one of my problems. Most of the time I eat the same thing every day I cool on sundays so that I don't eat stupid stuff during the week but then I have my cravings and I mess everything out. I try to offset my cheat stuff with exercise so I can continue to eat. I try to eat foods that are low in carlories because I love to eat. Why I am over weight in the first place.....so I eat alot of celery and raw carrots throughout the day. I don't know how many calories I eat because my problem is I have to snack. My problem is stacking.....

Breakfast
Oatmeal w/ frozen blueberries and raisins
water

after workout
protein shake with blueberries and juice. it taste better then milk. If I use milk it will be almond milk unsweetened

Through out the day I will drink Hot tea no sugar and water

Lunch
Baked chicken, mixed frozen vegetables mixed with tomatoes, and a green vegetable like broccoli or spinach or a small salad

snack
My carrots or my celery with hummus plus every day I eat 2 Oreo cookies.


dinner
pan fried fish no flour fried in 2-3 tablespoons of olive oil, More frozen vegetables and a green vegetable.



This is what I eat every day. I am suppose to be eating a 1200 calorie diet but I never get the 1200 calories so this is what I struggle with.

Breakfast is usually an omelette with sweet potato or cottage cheese with berries, yoghurt and nuts.
Lunch is a tuna salad with roast vegetables and hummus or olive oil dressing.
Dinner rotates but always a good amount of protein and vegetables like roast or meatballs with a huge pile of mixed roasted vegetables and sometimes Greek yoghurt or mustard on top.
Snack on an apple after dinner

Breakfast: Egg white omelette with ham. Coffee.

Lunch: Rappleberry sprouted bagel with Speculoos Crunchy Cookie Butter (Trader Joe's - yum!!). Banana. Protein shake.

Dinner: Salad which had Romain lettuce, cucumbers, onion, and oven roasted chicken drumstick meat tossed in tzatziki sauce.

Snacks: Raspberries, apple, and another coffee.

Bedtime: Plain, fat-free greek yogurt with raspberries.

I usually eat around 2000 calories but today was rest day so I had less.

I haven't eaten anything today yet because it's too early, but here is yesterday (was pretty active so could eat more). My food choices are different on different days, but mostly a lot of fruits and vegetables depending on what I have available and what I feel like eating, relatively low fat, and between 500 and 2500 calories depending on activity/fasting status.

Today's meal plan:

Breakfast - Green smoothie
Lunch - Avocado and Tomato salad, Beetroot, Carrot, Apple & Ginger juice
Dinner - Spiced Carrot and Lentil Soup
Snacks - Cashew nuts & dates, watermelon & grapes, cucumber sticks.
Drinks - Water, Herbal Tea.