We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

First time on here. Trying to loose extra baby weight.

jaxsonsmommy97
jaxsonsmommy97 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Any dieting tips and/exercising tips to be able to do with a 6 month old. I'm a nursing mom as well. I weigh 172.6 now my goal is 130.

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    Calorie deficit is all you need.
  • amandapleighse92
    amandapleighse92 Posts: 47 Member
    I have a 3 month old! I do the at home work out videos, but I'm looking to throw in some new activities as well. If nothing else though I can throw in my Jillian Michaels dvd for twenty minutes. It's boring and it sucks butt, but it gets the job done.
  • ChristinePearlFNP
    ChristinePearlFNP Posts: 72 Member
    I am nursing my 11 week old son. Pregnant weight 257, current weight 217, goal weight 175! Log your food by weighing it. That's all you need! I set mine to lose 2 lbs a week because I have a lot to lose then I add 500 to that for nursing and it's been perfect.
This discussion has been closed.

Categories