How did you pick your Goal Weight?

According to some ideal weight calculators I've found online my "ideal" weight is between 105-118lbs. My current goal is 130lbs. I chose that because it is well within normal BMI for my height, and because for most of my 20s I weighed between 120-130lbs. So I know it is an achievable goal. It is also the last weight I felt happy at as an adult before I started gaining weight. My lowest weight as an adult was 114lbs, however that was over a decade ago and I'm not sure it is still achievable for me with out more sacrifice than I am currently willing to make. I figure I'll get to 130lbs and maintain for a while and see if I still want to continue losing weight or if my health goals change.

I am aiming for the top of the healthy BMI range. But I like the idea of losing 50 pounds because it is a nice round number And if I lost 50 pounds that would put me 7 pounds under the top of the healthy BMI, which would give me a little bit of room to play with if I ever was unable to exercise for some reason. So that's likely what I will do. But I will wait until I get there and make the decision then, I have chosen a lifestyle that is very sustainable as it is right now, so I could see myself just doing this forever maybe. Bottom line - it's all flexible

I first set up boundaries of a goal within a healthy BMI range, which for my height is around 101-136 lbs. My highest weight was in the 170's, and I originally wanted to get to 120 lbs and then keep a range of 115-120lbs. I've never NOT been at the very least, overweight, so while yes, I had been 120lbs at some point in life, it was overweight relative to my age/height at the time.
When I got to 120lbs, I thought I looked good, but I decided to lose a few extra pounds for vanity reasons.
I now keep a BMI of 20 with a weight range of 108-114 lbs. I feel comfortable here, and everything works ten times better than when I was obese, so I'm staying put. However, I'm reading more and more about how elderly people could benefit from being on the higher end of a healthy BMI range, so when I hit 50, I *might* consider maintaining at my original 115-120lbs goal range, but idk. I'll see where life takes me and what doctors say when I get there.
At the end of the day, I just want to stay healthy and strong and never cross that border into obese territory ever again.

My doctor told me I needed to lose 2 stone to be in a healthy weight range. So I decided I'd lose 3 all together to feel comfortable with myself.

I've never been a normal weight by BMI so that was my first goal. I've reached that goal and see I have more to lose so I've a set a goal to lose another 7 pounds, to get to 148. I'm 5'6. It's hard to figure out where to set my goal because I'm now lighter than I was as a kid. I always thought I had a large frame with a lot muscle so I had thought a normal BMI was not for me. I'm finding that I am pretty strong but an average amount of lean body mass and frame size doesn't matter that much. I had a dexa test 3 months ago.

I didnt pick an ideal weight i picked an ideal body shape. I find it a much beter way to focus on my own body and be happy with whatever number aslong as i see progress to the shapes i want. You know, Waist slimming, Strong thighs...Booty ;D If i start losing to much boob ill probably begin to maintain there

I checked three different sites online for what a woman my age (in 50s), with my frame and height (5'4.5") should weigh. I then averaged those ranges together, and went straight for the middle of a healthy BMI (between 18.5 and 24.9). That number was 129.

Originally, I told myself I'd be very content to just get below 140 lbs. But when I did, losing weight suddenly become easier. I went down to 125 which seemed a bit too low, 127 seemed naturally right and I stayed there for over a year then gained 4 lbs, stayed there for another year before gaining another 15+ lbs back.

Several years later and I'm back below 140, and honestly, this time around, I'll be content to be under 135. LOL, but if I lose a few more, I'll be very happy.

savithny wrote: »

I'm setting goals as I go: 10% of body weight to start with, as that's an amount that makes a real difference to health. Then 10% increments.

I have no illusions that I will get down to absolute "ideal" for my height - even my doctor didn't encourage that as a goal, based on my build, age, etc. She liked the 10% at a time idea because its way more achievable than a weight I last was before I got breasts...

I started with a 10% goal, too, also because of being told that it should make a real difference to my health. Also, that would get me down to a weight I hadn't been for nearly 10 years.

I was surprised by how easy the weight loss went when I actually had the right tools for tracking calories (I had tried pure calorie counting in the distant past when you had to look things up in books, and keep a paper record, and that was a real pain -- plus it was before I had a food scale in my kitchen, which I originally purchased for baking). Anyway, I shot right past the 10% to 15% down, and the weight loss and increased activity did make a real difference to my health.

I've been maintaining for about three years, but it's started to creep up a couple of pounds, and I'm thinking about setting a new goal. Maybe 10% from where I am.

I picked the middle of the healthy BMI, which was also my lowest weight for maybe 1 month when I was 21. I've never reached it though (I'm 5 lbs above that) because I'm just too hungry and not willing to give up on my treats to reach it either (which would just make me binge anyway). I'm 17 years older and more muscular now though.

But keeping that goal has helped me maintain my weight at least, so it's all good.

Well, this may sound weird, but I want to be as fat as I can be for various reasons without being unhealthy. From all the data I've seen, being slightly overweight is not as bad as being obese or underweight, so I set my goal to slightly overweight. If at any point during my maintenance my blood tests show warning signs I will go back to dieting to drop my weight further.

I'm 5'11" and it's been so long since I've been a healthy weight that I'm not even sure what is realistic for me. I've set my goal at just under the high weight of normal BMI, 177 lbs. I'm sure I can go lower than that but for now it's my goal and I'll adjust accordingly once I get there.

I used the best available information for current body fat % and weight, then researched the ideal body fat % and calculated my new weight that would match that body fat %.

That was almost 3 years ago and I'm less than 10 lbs. away now. Unfortunately, I've lost some muscle and will probably need to lose a few more lbs. of fat, but not really that much.

Mine was/is constantly changing. The lowest I had every remembered being was 140 at 5'4 so I originally decided to go with that. But once I got there I kept bumping it down by 5lbs. I'm at 125 now and am planning on setting my final goal to 118, which would be 10lbs above the lowest end BMI for me.

Having an ambitious goal weight is a good plan but this should be split into smaller manageable goals on the way down. 5lbs in one month seems like a much more achievable goal than 60lbs in a year.

Before deciding on a goal weight I had never weighed less than 169lbs (I'm 5'3) as an adult. Through viewing before and after pictures of others I orginally decided my goal weight would be 135lbs. Now though after losing 31lbs (from 188lbs) I think 145lbs may be more suitable. At the end of it all I really just want a muscular physique tho, so I suppose the numbers really don't matter.