Lose a stone (14lbs) before Dec 14th.
Bec_40
Posts: 23 Member
So my plan....CW 246 lbs (although I am away in Florida until the weekend) and I have 4 weeks before Christmas parties etc. I really need a kick up the bum and something to help keep me and way from mince pies and Xmas chocolates that will be everywhere.
I PLEDGE...from Monday 14th Nov - Dec 14th that
1. I will track my foods with MFP EVERYDAY
2. I will exercise at least 3 x 30 mins a week
3. I will weigh in once weekly and update my weight on here.
Who's in? Feel free to add me and hold me accountable if I don't track my cals!!
I PLEDGE...from Monday 14th Nov - Dec 14th that
1. I will track my foods with MFP EVERYDAY
2. I will exercise at least 3 x 30 mins a week
3. I will weigh in once weekly and update my weight on here.
Who's in? Feel free to add me and hold me accountable if I don't track my cals!!
2
Replies
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Doesn't sound like a healthy rate of loss.0
-
Challenge accepted
0
This discussion has been closed.
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