Porridge ideas....?
IonaEllenRose
Posts: 24 Member
Hi,
I love porridge for breakfast but would love some ideas of topping to go with it?
Thanks
I love porridge for breakfast but would love some ideas of topping to go with it?
Thanks
0
Replies
-
Queens sugar free maple syrup/chocolate drops/blueberries. You could mix your oats with yoghurt put it in the fridge overnight then top with berries1
-
Not sure how you make it but I make mine with Almond Milk (unsweetened), gives it a slightly different flavour (not in a bad way)1
-
I put a few of dried raisins and sultanas to give a little sweetness0
-
Porridge is a great base for flavours. I tend to cook mine with water and then add some of the following with a splash of milk:
Grated apple and cinnamon
Sliced banana and nutmeg
Blueberries and almonds
Spoon of homemade fruit jam
Mix of seeds and spoon of honey
Strawberries and a shake of cocoa powder
Basically any combination of fruit and/or nuts/seeds is a good place to start.0 -
I like to put banana in there while it is cooking and stir like heck to break it up. Add walnuts & a bit of cinnamon to make banana bread oatmeal
Add coconuts & chocolate chips for an almond joy like experience
I make a chunky apple sauce by peeling & slicing apple and cooking it. Then, I add the oats and cook them
Make the oatmeal w/ 1/3 milk & 2/3 water and they come out super creamy.
throw some peanut butter on the top.
maple syrup, dried fruits, nuts all are yum0 -
apples and cinnamon0
-
Light cinnamon sugar, fresh blueberries, a little bit of honey, brown sugar mixed in. Not the healthiest haha but all tasty options.0
-
If you're looking to sweeten it up without adding processed stuff, wild Boreal blueberries are amazingly sweet. A couple tablespoons, still frozen will make you think you're having dessert. They are way sweeter than the usual blueberries, and about the size of a currant.0
-
My breakfast this morning was savoury porridge - oatmeal and milk, grated carrot, cooked together. Then I add grated zucchini, diced capsicum, grated cheese, cook for a minute or two then stir in an egg. It's also good with the egg cooked separately and added on top, but I can't be bothered dirtying another pan in the morning.
You might also like to look at congee toppings (rice porridge) - things like chilli (dried or fresh), fresh coriander, boiled egg, slices spring onions, boiled peanuts (I usually only find them a few asian hotels), soy sauce, sesame oil etc.
Google savoury porridge recipes and you'll see a whole new world open up, porridge doesn't have to be sweet!0 -
Porridge is not the best breakfast - you should consider adding protein and fats!
Personally, I add 30g soy/whey protein powder to 40g of oats, 40g of raspberries/blueberries. Heat up with water. Once warmed through, I add 150g greek 0% fat yoghurt and a swirl of peanut butter. The end result is lovely, creamy, sweet, and good for you!1 -
Porridge is not the best breakfast - you should consider adding protein and fats!
Personally, I add 30g soy/whey protein powder to 40g of oats, 40g of raspberries/blueberries. Heat up with water. Once warmed through, I add 150g greek 0% fat yoghurt and a swirl of peanut butter. The end result is lovely, creamy, sweet, and good for you!
Macros for the above are around:
350 cals
45g protein
31g carbs
2-8g fat (depending on how much peanut butter you add!)0 -
I make my own muesli/porridge base made with a mix of porridge oats, rolled oats, barley flakes, rye flakes (basically any kind of grain flake I can find and afford), some dried fruit (cranberries, sultanas, raisins etc) pumpkin seeds, sunflower seeds, linseed etc.
That's my starting material. It's crunchy enough I can have it fresh as a cereal/muesli in the warmer months, and to this I might add a banana plus some yoghurt, creme fraiche and cottage cheese (this last takes a bit of getting used to but I'm protein mad in the morning). And maybe a dollop of honey (I blame some German guy on a boat in the Med for introducing me to this)
If I want it warm, I might soak it overnight in water with some frozen berries or homemade applesauce (equal volume) then add a touch of milk and put in the microwave for a couple of minutes. Then I add the yoghurt/cottage cheese mix etc.
The possibilities are endless, although I am intrigued by the savoury porridge listed above.
0 -
Thankyou everyone.
I haven't thought (or even knew) that foods like carrot, cottage cheese, peanut butter etc would go with porridge. I am definitely going to try these out.
I normally either have jam or apple & cinnamon so having the toppings you have all suggested is going to be different (in a good way lol)
Thanks again0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions