the best single piece of fitness advice you ever got?

Options
2»

Replies

  • Serenifly
    Serenifly Posts: 669 Member
    Options
    CONSISTENCY IS KEY!
  • bcattoes
    bcattoes Posts: 17,299 Member
    Options
    When I learned the difference between good carbs and bad.
  • Sadie98072
    Sadie98072 Posts: 212 Member
    Options
    When you fall off the wagon get straight back on. Dont wait till tomorrow to start again, dont wait till Monday. Start again from right now.
  • hillview2
    hillview2 Posts: 212 Member
    Options
    1) Weight loss starts in the kitchen
    2) Up your cardio (initially I translated this to walk 60 mins every day)
  • shelld70
    shelld70 Posts: 106
    Options
    Mine is "listen to your body."
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Options
    Learn the word "small" rather than "large" when ordering any food / drink etc!!
  • bcattoes
    bcattoes Posts: 17,299 Member
    Options
    When you go to the grocery store stay to the outside and shop there only. That is where the health food is locate (Fresh vegs, fruits, meat, dairy, etc)

    Very true for food. But sometimes I have to go to the middle for bathroom tissue.
  • tkrallman
    tkrallman Posts: 29
    Options
    Finally realizing that I am worth the Hard Work and Effort!

Categories