so how would i put this in my exercise?

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purnurple
purnurple Posts: 102
edited September 2024 in Health and Weight Loss
today from 8 a.m- 3p.m i worked as a babysitter for seven two year olds. as you might have guessed i as running around all day. i was by myself. i didnt get a break to sit and just sit. how might i add this into my exercise because believe me, it was a workout.

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  • Izable2011
    Izable2011 Posts: 755 Member
    You could put it under housework.
  • creativeyankee
    creativeyankee Posts: 1
    If this is your typical day, you can change your profile's activity level. To the highest (waitress, etc.) and the program takes that full day of activity into account when calculating your daily caloric intake goal based on your weekly weight loss goal.
  • ShrinkingNinja
    ShrinkingNinja Posts: 460 Member
    You could use the housework option, but if it were me.... I wouldn't log it and just know that I was more active today than most.
  • MEMA5
    MEMA5 Posts: 93 Member
    :smile: NEXT TIME WEAAR A PEDOMETER MEASURE YOUR STEPS OR MILES,,,THEN TOTAL UP THE CALORIES ..GOOD LUCK..ISSY:flowerforyou:
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