Ripped in 30 starting July 4th
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P.S. On those days where you are really not feeling like exercising for no reason at all other than you are feeling lazy, here is a tiny bit of motivation from Jillian - http://www.everydayhealth.com/jillian-michaels-exercise-good-for-body-good-for-mind.aspx?xid=nl_LosingItWithJillianMichaels_201107080
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I had to take yesterday off due to a 12 hour work day, so that was a rest day for me, my legs were tired though so good thing. Just finished day three, and It was easier, but I sweated a lot more tonight. I still have exercise guilt. i feel like I need to longer cardio. How is everyone else feeling?
Who is still hanging in?0 -
I'm still rockin' it out! I did L1D5 today and I can feel myself getting stronger... But that doesn't mean it isn't still tough! I'm actually a little scared to jump into level two on Monday. I have a feeling it's going to kick my butt 10x more than level one did!
@workit -- Welcome to the group! Feel free to add me if you want! Seeing other people log in Ripped in 30/circuit training is a great motivator!
@fraiseroja -- At the very least I go for a long walk on my "rest day" and I usually do something fun like canoe or paddle-boat with a friend, too. I feel guilty if I do absolutely nothing! I think my body is hooked on the endorphins!0 -
RI30 day 4 today was great! I made it through with ease, and even went and ran 2 miles afterward, this is all after going to the Scottish highland games in the mountains of NC and pushing all three of my children around in the stroller. Thanks everyone for motivating me. If you want to add me as a friend, I could use all the motivation I can get. Keep trucking ladies i am feeling good how is everyone else feeling? I have finally conquered the running man, however I feel more like I am cheering then running..Thank goodness there are no camera around or I am sure everyone would have quite the laugh, I laugh at myself...0
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ridgellmomof3 - Yes I think I've got the running man down now too!!! haha. And it is definitely a move I would not do outside the comfort and privacy of my room lol
Day 4 completed! It's definitely getting easier and I think I've gotten most of the moves down. I started out RI30 using 3 lb weights for all of the moves but I started using 5 lb weights for some of them because I felt like there were a few that were too easy with just 3 lbs. Switching between the two weights have been working out really well for me!
Week 2 is coming up soon...I'm ready! Although I haven't actually looked at the workout for week 2 yet...maybe I should keep it that way haha.0 -
I just did Jillian Michaels' Ripped in 30 Level 2 for the first time last night--it was SOOOO hard--had to do with only 5 lb. weights and had to take a rest break in the cardio circuit that had plank jacks followed by mountain climbers. Also had to modify the pushups. I can't even imagine what Levels 3 and 4 will be like--don't know if I'll live through them!:frown:
Later on in the evening, I did Jillian Michaels' Ripped in 30 Level 1.0 -
I just did Jillian Michaels' Ripped in 30 Level 2 for the first time last night--it was SOOOO hard--had to do with only 5 lb. weights and had to take a rest break in the cardio circuit that had plank jacks followed by mountain climbers. Also had to modify the pushups. I can't even imagine what Levels 3 and 4 will be like--don't know if I'll live through them!:frown:
Later on in the evening, I did Jillian Michaels' Ripped in 30 Level 1.
Oh nooooooooooooo....I HATE plank jacks and mountain climbers with a passion. Sounds like I am not going to like Week 2 very much haha.0 -
Repeat of yesterday RI30 and 2 mile run feeling good! Hope everyone had a great day!0
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See ya later Week 1, Week 2, here we go!
Just when I finally got down all the moves for week 1 and feel really comfortable, we are moving on to week 2! I just completed the workout and feel pretty good about it. I am definitely feeling a lot stronger! On a side note, I didn't have time to go to the gym today to get in my cardio and I have JM's Banish Fat Boost Metabolism dvd that I haven't tried out so I decided to give it a go to get in my cardio. HOLY HELL she really wiped the floor with me on that one. There were puddles of sweat everywhere by the time I was done with the 50 mins haha. Just in case anyone is looking for a good additional cardio workout, that one's a hard one!
Hope everyone had a great weekend!0 -
yes...using a NB4 HRM. Burning a little less than the shred, but maybe because I don't have the form down on some of the moves?0
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Well I was only planning on taking a rest day on Sunday, but my body had other things in mind. My knee swelled up and was sore so I thought that I will take Sat. off instead of Sunday. Then woke up on Sunday with a fever and flulike symptons. It's summer in South Carolina here for goodness sake!! So after two rest days, I did week 2 day 1 today. I don't understand why there are two minutes straight of planks with jacks and mountains...couldn't it rotate a bit? I hate it because my shoulders dont hold and then I burn less cals because I am doing less cardio. I am sure I will get better as the week goes by. She did say we will never see the same moves again so if I had to get rid of all three plank moves (including squats) I guess I can do them all in one week. Like ripping off a bandaid
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I have the same complaint about the cardio sequence with the plank jacks and mountain climbers. My shoulders start to burn about as bad as my quads and I have to stop. It's the same reason I have a hard time with yoga routines with a lot of downward dog poses! I'm hoping it gets better as the week goes on, too!
The advanced ab moves on level 2 are tough! I'm watching that girl curl ALL THE WAY UP thinking, "Hot damn, how does she do that?!" Someday, someday...0 -
I had a few set backs this weekend which caught up with me today. I ate out three days and I didn't do my RI30 workout for two days. I started week 2 today and it kicked my butt. The planks are ridiculous. I am going to push through this week's workout. I might have to do week 2 for a few extra days. We will see how it is going after day 5.0
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W2D1...two words MY GOD!! okay three words Help. I was shocked at the intensity changes. I have never, even being a college athlete, sweated to the point it was running down my legs...The plank jacks and mountain climbers are killer. We can do this ladies...I definitely realized how weak my abs are. Hope everyone is hanging in...0
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I am new to this. I heard about ripped in 30 and i think I am going to order it also. I hear such great results. I think I will join you girls also. I will post my stats soon. good luck everyone.
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I am glad I'm not the only one with "plank" aversion! Today was D3 of Ripped in 30 Level 2 for me and dare I say--it just may be getting a teensy bit easier but I'm not sure. I still think Jillian is trying to kill me 0
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Also, question: are you guys doing anything else in addition to Ripped in 30 or are you doing more than one level a day? I'm just doing Ripped in 30 and wonder if it's enough to see results. I guess time will tell, but I'd love to hear what each of you is doing.0
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Also, question: are you guys doing anything else in addition to Ripped in 30 or are you doing more than one level a day? I'm just doing Ripped in 30 and wonder if it's enough to see results. I guess time will tell, but I'd love to hear what each of you is doing.
I just started doing more cardio. I tried to get back into C25K but determined it was too much to do RN30 and C25K. Now, I am doing a preset elliptical/treadmill workout.0 -
Hi Everyone!
I'm a newbie. I'm staying at a hotel for the summer. Wanted to know if I need a lot of space for these workouts. Planning on getting the Ripped in 30 DVD today. Your posts reflect a lot of success with this program. Besides 3 lb. weights, would I need anything else. I have been struggling to lose 30 lbs. for a long time. Can anyone tell me if my goals are reasonable with Ripped in 30? I will be working out 6 days a week with Sundays off. Any suggestions or comments will be greatly appreciated.:happy:
Height: 5'3"
Starting Weight: 160 lbs on July 12
Goal #1: 140 lbs by August 13
Goal #2: 127 lbs by September 10 (My Birthday)
Goal #3: 125 lbs by October 120 -
W2D2 hanging in there, I decided to run 3 miles before starting day two, it was hard but I survived...however I am tired. how is everyone holding up. To answer questions it takes about a 7 foot square to have enough room to move around. How is everyone holding up? This is intense...i love it though. I do agree with other posts, I think Jillian Micheals is trying to kill me too! :sad:0
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Oh goodness. Those plank jacks and mountain climbers and squat thrusts are going to be the end of me. It's like L2 of 30DS is coming back to haunt me LOL. Who else misses week 1? I feel like I am a mess with this week 2 workout! I have zero balance so that one move where you balance on one leg and bend over and do the rows, omg its just humorous. I'm falling and flopping all over the place HAHA.
sriv2259 - You don't need much space AT ALL to do this workout. I think you will be able to do it in your hotel room! Hope you enjoy it
Keep it up Rippers! You guys are all doing fantastic 0 -
Ok, finished day 2 Level2 after a surprise day off yesterday. I guess I hadn't shaken that flu thing all the way and had a fever all day again!! Worked on it today but am not going to double with any cardio today.
bathsalts= Normally, I would double up so to speak three times or so a week with other cardio. I go to Gold's Gym so I usually do a group fitness class like zumba, step, spin, or body combat. If I don't go to a class, I do my Wii Dance 2 game for a couple hundred extra calories. I would like to run more (been a runner all my life and just completed a half marathon last year) but my knee has been acting up.
I'm so proud of our group!! We have made it to a third page Keep it up all!! 0 -
Rest day for me, i have worked out 7 straight body is tired. Keep it up ladies you can do this!!!0
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Can I join you guys? I started RI30 on July 5th. I just did my first day of Week 2 today and since it nearly brought me to tears with the huge jump in intensity haha, I could use some support . I second with whoever said she was trying to kill us!! 0
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I would love to join.I just got done with 30 Day shred and have taken about a week off.I just bought Ripped in 30 today,and plan on starting tomorrow.I have done Turbo Fire and alot of other Beachbody DVDs and I can say that I REALLY like Jillian Micheals.I got good results with the Shred (12 inches and 10 pounds lost!!)I am excited to do this one! Is anyone doing her meal plan??If so what do you like the most? I would love to be friends so send me a request and we can Cheer each other! on!!! 0
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Still hanging in there! Last day of week 2 tomorrow, then my rest day. I'm excited and a little scared about starting week 3, but I'm committed to this, so damn the torpedos!! Full speed ahead!!!0
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I took a surprise day off today, but I'm just going to call this my rest day instead of Thursdays like I normally do and roll with it. I bought some real weights today, so I'm expecting my arms to be feelin' the burn with Jillian tomorrow!
Keep it up everyone! I think I'm going to take my measurements on Monday morning and see how things are looking at the halfway point!0 -
Hey everyone! I took a rest day today too
I've been trying to fight on this migraine but it just keeps getting worse. I hope it doesn't throw me off track! I will try to get back on it tomorrow.
You guys are all doing great though! Keep it up. And welcome to all the new people!!0 -
Just finished W2 D2! When I did W2 D1 yesterday, I thought I was going to die! I spent the whole time watching the moves thinking "What crazy person can even do that?!?" :laugh:
I was really discouraged, but I gave it some effort today, and I did it! I still have to modify some abs stuff (my god, my core must be non-existent or her cronies are mega robot women) and there were a few more water breaks in there than Jillian would approve of, but I felt strong and pulled off more than I did yesterday.. I could even bust out a half-crow push up or two. The best part, I lost 1.2 lbs! :bigsmile: I am feeling rather proud, and I'm excited to master this level and keep moving on!
I did a late start this week due to an unexpected rest day, so I'm gonna have to fudge my days a little bit to make sure I get all 5-6 days in of this week. Keep going guys, you all are doing great!0 -
Looks like a lot of us had surprise rest days That's one great thing vs. shred is that I don't feel guilty about it!! Finished day 3 L2 today and hit the halfway point of my week. I am def. ready to get to level 2 and be done with plank crap. Great job to all!! Love to see some new faces 0
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