Fats and carbs

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sbrya03
sbrya03 Posts: 40 Member
in Food and Nutrition
You can lose weight by eating less carbs and fat for tips for u guys

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  • Machka9
    Machka9 Posts: 25,180 Member
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    Hornsby wrote: »
    You lose weight by eating less calories. That's it.

    Yep. Simple as that.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Michael190lbs wrote: »
    I want my the ten seconds of my life back

    Now I've lost twelve seconds :s
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    OP is right. I've totally stalled my weightloss by reintroducing carbs. Has nothing to do with the carbs being used to bring me back to maintenance level, I swear.
  • littlebritttfit
    littlebritttfit Posts: 72 Member
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    Gallowmere1984 wrote: »
    OP is right. I've totally stalled my weightloss by reintroducing carbs. Has nothing to do with the carbs being used to bring me back to maintenance level, I swear.

    same here. carbs always stall me out, regardless of how low cal i go.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    sbrya03 wrote: »
    You can lose weight by eating less carbs and fat for tips for u guys

    The what now?
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    littlebritttfit wrote: »
    Gallowmere1984 wrote: »
    OP is right. I've totally stalled my weightloss by reintroducing carbs. Has nothing to do with the carbs being used to bring me back to maintenance level, I swear.

    same here. carbs always stall me out, regardless of how low cal i go.

    I.. think you missed where he said he was eating at maintenance now.

    I've lost 93 pounds.

    Eating carbs.

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