People don't really eat like that...

I wish i got a chicken breast and veggies some days.
I need somebody to cook for me to every day.

I do more fruit than I should and not enough veggies because fresh ones are expensive and canned ones have a lot of sodium. Frozen ones taste yucky.
I probably don't eat enough meat because I don't like to cook so I get my protein from nuts and protein supplements : /
I don't eat very 'clean' because I don't cook. I have a lot of canned soup, wheat crackers, wheat thins, and a lean pocket every once in a while.


I do just fine though. About a pound week so far give or take a less. Pretty good considering how close I am.

So, I've been looking around at people's open food diaries, particularly people who have posted in the "Success" threads and seen great progress. Most of the diaries I've looked at are pretty empty...a lot of chicken (yuck) and vitamins, a few protein shakes and egg whites (yuck). I'm not knocking anyone because I'm certainly not seeing the success that others are, but I have to ask: Who eats like that in real life? And, can you really expect to maintain the weight loss if you lose it by eating only 3 oz of chicken and some baby carrots every day?

Any OTHER suggestions for success, or am I just wishful thinking? :ohwell:

I've only lost 10+ and I'm losing SLOWLY but I eat in a way that I can maintain. I eat a regular dinner with my son, but use portion control, and I have oatmeal for breakfast nearly every day. I don't eat "bad" stuff, for the most part, but allow myself chips, salsa and margaritas on Fridays Again, I'm losing SLOWLY. I wonder how people can maintain some of their eatings habits, as well.

Best,

Debbie

Depending on your goals in life, it's ABSOLUTELY decision to be on a strick menu. If you simply want to lose weight to be at a comfy place then yes you can have a more versatile diary.

For those of with goals who want to compete in any thing have a more strict way to eat, when, how much. It's a way of life and everyones is different.

Everyone does things differently. Personally i love foods like chicken, egg whites, almonds, and fresh fruits and veggies. i can do without all the junk:) but thats just me.

umm. girl you NEED to add me! I eat a lottttt! =] check out my diary !

I have a friend on here who has lost more than 100 pounds and she's just recently gone primal (to get over a seven month long plateau ) She's eating somewhere around 2,000 calories a day and still losing and the plateau is long gone. She doesn't eat just baby carrots and chicken breast either.

I've not been at it as long as she has but I typically eat a variety of foods and while chicken and eggs (whole ones!) are part of my life they are by no means the only thing there. I am not hungry and can easily sustain the way I'm eating for the rest of my life. Lots of vegetables, some fruits (mostly in my green smoothies) a variety of meats and healthy fats. I mostly avoid grains but do have an occasional grain item and I even eat chocolate now and then. It's got to be a way of life or I'll just be back where I started.

I assume you're exaggerating the little-ness of the portion size, but not the content of their diet.

Some people honestly and genuinely love healthy food. Others have to stick to a strict healthy diet due to health conditions, etc. There are plenty of people who eat healthy practically all the time. It may be hard to comprehend when you're not one of them (I'm not either, although I do love grilled chicken breast!), but once you get used to it, it's not nearly as hard as it seems.

And yes, there ARE also some who are not 100% honest or accurate with their diaries...

Mine's open. I had Twizzlers for dessert tonight, they were delicious. But instead of normally eating the whole package while I sat in front of the computer, I ate 3, that's 1/2 a serving, and a bite of hubby's coffee heath bar ice cream. And I logged it. My biggest concern is fat and cholesterol because of family history, so I do watch those, but I enjoy eating way too much to live on plain chicken and protein shakes every day. I crave variety.

I don't eat crazy stuff, but I do eat way different than I used to. Mostly fresh foods and poultry. During the summer I go to the local farmer's market on tuesdays and sundays to buy fresh fruits and veggies. I make myself buy one or two things I really don't know about or have never tasted before. then when i get home i look recipes up online. it keeps it interesting. i mostly eat chicken and ground turkey (turkey burgers with goat cheese are awesome!) Since I eat ALOT of "bird" I try new recipes from health mags. What stinks is my kids won't eat most of the stuff I cook, so I end up cooking twice. The main thing I have changed that affects them also is no going out to eat. We have a "date" night once a week that's it. We used to eat out 4 or 5 nights a week and breakfast and even maybe lunch on the weekends. That has really helped me!

I am successful. I eat food. Good for you food, and some of the "other" category like frozen yogurt, and today I had a doughnut. Sometimes I eat at fast food, but the better choices there, hopefully. Sometimes I eat out, but it's been cutting down to half a portion and I've left out most of the sides because there is just no room left for a man size meal in this small lady body and some things aren't worth it. Everything has to taste good now, or it wasn't worth it to me. I don't eat a lot of tasteless food that I mindlessly shovel in. And I cut down to one serving size at a time in smaller dishes. I measure and portion my food. I'm good at it now, so that I can eyeball the amount better. Junk food makes me feel like junk now, so that helps me learn my lesson when I overindulgence to scale back.

Most days i'm eating good, real, food. . . I've been changing by eating more fruits and vegetables. Learning to like new ones. I have been editing my recipes to tweak them healthier. I spend a great deal of time in the store making better smarter choices. I think more about if I'm hungry, if I'm full, and if a food will really satisfy me.

You would gasp looking at mine! I had ribs for dinner and a special dessert tonight that I found on the site. Some nights I have a cocktail (or 2 or 3) and I count it in, but I eat for pleasure as well as for health. Feel free to check mine out, I've been losing nicely.

Kathy

I like how processed foods and empty carbs are now considered "real" food in our society now.

I just recently joined so I'm keeping my food diary pretty secret still until I get into a comfortable place, but my suggestions would be make your goal as attainable as possible. Losing 1lb. a week keeps you at a pretty decent amount of calories. Although it will take longer to lose weight, you have a higher chance of success. Other suggestions I've found helpful are drinking as much water as possible because many times when we feel hungry we are just thirsty. Wait ten minutes after eating becuase it takes some time for your stomach to tell your brain that you're full. Eat foods that stay with you like almonds, bananas, whole grains, or beans so you feel fuller for longer. Also, try to find snack foods that aren't carbs (I'm a huge fan of turkey pepperoni and cheese cubes). I have found that eating what I like in moderation and combining it with healthy, substantial choices makes me more successful. Good luck!

I love chicken and veggies! I was eating them before I was trying to lose weight just in much larger portions and lots of sauces. I think its the MOST sustainable way to lose it and keep it off actually. If all you eat is 1200 calories in junk you will be hungry and miserable all the time and then you crave junk all the time. I don't eat crazy healthy, as in I eat the whole damn egg not just the whites. But I think I eat well and it's very sustainable for me.

I know it's off topic, but there's nothing unhealthy about eggs. That's an old myth.

Thanks man...that always irks me lol.

Basically...I am happy with ANY whole food (and I even cheat...regularly). I'm not scared of fat, I'm not scared of calories, and I'm really not even scared of carbs anymore. I've lost 11lbs in 3 weeks, eating mostly Taco Bell lol.

Seriously.

I mean, I ate 1500cal for dinner tonight lol.

Also, my diet is so jacked up right now, between new work hours, trying to get my diet back clean (which is proving unnecessary, but I prefer it), raising 3 kids by myself...etc.

It's still working though...better than ever now..

LOL at the people insulting egg whites. I love them and hate the yolk!

Anyway, some of us (dare I say, many?) started out eating like we used to, and just lowered the portions in order to lose weight. But over time, we started implementing more healthy foods until all we craved were the healthy foods and that's what ended up filling the majority of our food diary. I used to have a planned cheat day every Friday or Saturday. Not anymore. I used to allow myself to eat pizza or a burger once a week. Not anymore. I just don't like that stuff now (except for bun-less homemade burgers, yum!). Occasionally? Yes (yesterday was my b-day so I certainly pigged out, within my cals, of course!) but it's no longer in my vocabulary anymore to say "I want some chips, gyro, Snickers, etc. today!". What you say in your OP, is the same thing I used to think to myself, while reading other's diaries, a couple months ago. But I get it now.

So my point is that although, to you, these types of foods may be unsustainable, plenty of us worked our way gradually to reprogram the type of foods we desire. Nothing more, nothing less.