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help with excersize ideas while injured

greeneyedmama81
greeneyedmama81 Posts: 78 Member
edited September 2024 in Fitness and Exercise
So like a dumbass, I fell up some steps and dislocated my shoulder. I'll be in a sling til I can see my ortho. I've been in a great groove work out wise and I don't want to lose that momentum. Help me!

Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
    Do you have access to a gym? A stationary bike would be good. Or walking.
  • kelfox
    kelfox Posts: 16 Member
    You can sit on a stationary bike?! Do squats...or slow tread mill perhaps.
  • misscfe
    misscfe Posts: 295 Member
    Research leg exercises on the internet. There is so much you can do.
  • Heatherbelle_87
    Heatherbelle_87 Posts: 1,078 Member
    lower body pretty much (this is coming from someone who was in a car accident last week and still has the perfect bruise and laceration impressions from a seatbelt on her clavicle and across her chest) Im cleared to walk, and stationary bike if I keep it at a slower pace. He doesnt want me to do squats or strength train because the more I tear other muscles the harder my body has to fight to heal the damage done to the muscles in the accident
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