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6weeks postpartum dusting off total gym

eimaj5575
Posts: 278 Member
Hey y'all. Time to get the total gym back out after having a baby 6 weeks ago. Anyone have suggestions on a program to do?
1
Replies
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Vaginal birth, I'm assuming? There's no way you'd be sufficiently recovered from a C section in only 6 weeks.
Your doctor has cleared you for exercise? If not, stick to walking and gentle stretching until your postnatal check-up.0 -
Yes Iv been cleared with no restrictions2
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