6weeks postpartum dusting off total gym

eimaj5575
eimaj5575 Posts: 278 Member
edited November 2024 in Health and Weight Loss
Hey y'all. Time to get the total gym back out after having a baby 6 weeks ago. Anyone have suggestions on a program to do?

Replies

  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
    Vaginal birth, I'm assuming? There's no way you'd be sufficiently recovered from a C section in only 6 weeks.

    Your doctor has cleared you for exercise? If not, stick to walking and gentle stretching until your postnatal check-up.
  • eimaj5575
    eimaj5575 Posts: 278 Member
    Yes Iv been cleared with no restrictions
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