Shall I train today?

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
Hello
My gym schedule will be changing, I am going to be training legs on a Sunday instead of Monday, I train 6 days a week, If I train today that will mean my rest day will be this Monday and that will be too much, Shall I take today off and train tomorrow and follow the schedule.
I changed the routine because Monday I have a full day of college and after I am just really so tired, I literally have no energy, my course is a Administration course, I am sitting on a computer all day.

I am confused what to do?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    I'm a bit confused.

    When you say "my rest day will be this Monday" are you talking about Monday 11/21/16. Meaning that you would be training today through Sunday, making it 6 days in a row before a rest day? If so, isn't that what you do when you say you train 6 days a week?

    Or is it already Tuesday where you are? That may be what is confusing me.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    I have not trained this legs this Sunday because I usually train legs on a Monday, I have noticed on Monday, I am just too tired because I am in college full day, my college course is sitting down all day on the computer. The gym is really busy on Monday also, my squats suffer as well because sitting down in the chair annoys my lower back.

    I was thinking of not training legs today and train them Sunday coming up, which will mean not training legs today.

    If that makes sense?
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    I find the gym is quiet on Sunday, I can relax and train at my full energy on Sundays.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Seriously just do what you want..you don't need approval
  • melaniewilhelmy
    melaniewilhelmy Posts: 3 Member
    If you feel tired make a restday :D or drink a booster/coffee B) do it for vegeta <3
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    melaniewilhelmy wrote: »
    If you feel tired make a restday :D or drink a booster/coffee B) do it for vegeta <3

    Dragonball fan? Good to see.
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