Improve your water intake.

nicoleokada7 · November 2016

So here is a water intake challenge. I have always been bad with keeping up with drinking enough water so I decided to make it a challenge. Since I really don't think I am the only one. I found this on the web I dunno if it is accurate but at least its something to go off of which makes sense. If anyone finds a calculation that is correct please share with everyone else, but until then let's stay hydrated.
Weight Ounces of Water Daily
100 pounds 67 ounces
110 pounds 74 ounces
120 pounds 80 ounces
130 pounds 87 ounces
140 pounds 94 ounces
150 pounds 100 ounces
160 pounds 107 ounces
170 pounds 114 ounces
180 pounds 121 ounces
190 pounds 127 ounces
200 pounds 134 ounces
210 pounds 141 ounces
220 pounds 148 ounces
230 pounds 154 ounces
240 pounds 161 ounces
250 pounds 168 ounces

energyseeker · November 2016

I'm in, I'll try for 64 oz a day for the rest of November. With all the extra exercising I'm doing this month I need it more than ever. I also only have one kidney and I'm probably damaging it with the chemicals/sodium etc. in all the diet coke I drink daily,

nicoleokada7 · November 2016

You can do it!!!

rhondawayne · November 2016

I am in for 107oz a day

cjoy1022 · November 2016

You must have read my mind! I can never remember to drink water - just tea and coffee, which some studies say count as water. What is your take on that? Anyways, I am in and setting my first goal as 32 ounces additional plain water. Thanks for this great challenge! Cheers!